Does the bean food contain starch?

Yes, starchy beans, such as red beans, mung beans, broad beans, peas, cowpeas, kidney beans and lentils. Their starch content is 55% ~ 60%, while their fat content is less than 2%, and one of them is included in the category of cereals.

But soybeans, such as soybeans, green beans, black beans, white beans and other varieties are more common. The protein content of soybean is 35% ~ 45%, which is one of the best plants in protein with little starch content.

Extended data:

The nutritional value of beans is also relatively high. Eating beans regularly for a long time will help to reduce the amount of fat, enhance the body's immunity and keep the body energetic. At the same time, beans are also rich in vitamins. Protein can also meet the human body's heat demand to a certain extent, and eating beans often contributes to human health.

References:

Bean _ Baidu Encyclopedia