How to shake the fitness whip

Fitness whip method is as follows:

Fitness whip, also known as loud whip or flower whip, is a very performative and skillful movement. Beginners can first master the basic skills and movements, and gradually increase the difficulty and speed.

1, choose the right whip: according to personal height and strength, choose the right length, weight appropriate whip. Beginners are recommended to choose a lighter whip, to be skilled and then gradually increase the weight.

2, find a suitable site: choose the open, no obstacles to the site for practice, avoid crowded or easily disturbed places.

3. Warm-up exercises: Perform appropriate warm-up exercises, such as running and jumping rope, to increase your body's flexibility and strength.

4, hold the whip method: hold the whip in your hand, palm up, wrist relaxed, whip on the left shoulder.

5, swing the whip method: the whip from the side of the body quickly swung out, while the wrist force, drive the whip in the air to draw an arc.

6, sound skills: by controlling the speed and strength of the whip, so that the whip in the air to make a crisp sound. Beginners can first practice tapping the ground or trees to master the sound-making skills.

7, in situ practice: stand in place, according to the basic skills required for whip practice. Practice slowly and gradually increase the speed and strength.

8, forward practice: in the mastery of the basis of the exercise in place, step forward, while swinging the whip. Pay attention to maintain the balance and rhythm of the body.

9, safety first: in the process of practicing, pay attention to the surrounding environment is safe, to avoid accidentally injuring others or themselves.

10, maintain patience: fitness whip need time and patience to master, do not rush, to gradually increase the difficulty and speed.

11, reasonable arrangement of practice time: according to their own time and physical condition, reasonable arrangement of practice time, to avoid excessive fatigue and injury.

12, maintain correct posture: In the process of practicing, maintain correct posture and movement to avoid adverse effects on the body.

13, pay attention to breathing: pay attention to breathing evenly when swinging the whip, avoid holding your breath or shortness of breath.

Fitness whip is a new fitness movement

This scientific way of exercise will be loved and accepted by the masses over time. Fitness whip is evolved from the Chinese traditional soft weapons, the earliest in Tianjin, the origin of the place, the use of copper chain made into a whip, time before and after the liberation of China, when there is no form of popularity, only in some martial arts enthusiasts to play.