How to make black sesame paste by yourself

Black sesame paste is very flavorful, many people are like to eat. Now on the market we can also easily buy black sesame paste, as long as their own home boiling water can drink. However, we buy the black sesame paste is often added a lot of sugar, some people are more taboo, afraid of eating long fat. Don't worry, the following will teach you to make your own delicious and nutritious black sesame paste at home, the most important thing is that you will not get fat oh!

Practice

Main Ingredients

1, the main ingredients: black sesame, glutinous rice flour

2, ingredients: according to personal preference and source of any choice to add, walnuts, millet, black rice, Job's tear grains, corn, black beans, red beans, soybeans, Huai Shan and other grains

3, seasoning: sugar (can be put or not put, according to their own needs)

4, tools: oven or frying pan, crusher (or stone mill, wine bottle as long as it can be crushed can also be), storage jars

Method of production

1, frying black sesame powder: black sesame seeds will be washed and drained, put into the oven at 150 degrees, baked for about 10 minutes (without the oven into the pan with a low-fire stir-fry is also the same), the black sesame seeds into the food blender to bake into powder form, put into food mixer The black sesame seeds are put into a food blender and powdered, and then put into a storage jar and sealed for safekeeping.

2, fried glutinous rice flour: glutinous rice flour into the pan with low heat fried until the color turns brown, standby (a little more fried into a sealed container to save good).

3, the fried black sesame powder, glutinous rice flour and sugar to 2:1:1 ratio of boiling water can be, the consistency of the sesame paste can be adjusted according to personal preference by adding boiling water. You can also cook in an aluminum pot over a slow fire, stirring constantly with a spoon, and it will soon become thicker and thicker. Thickened to a certain degree can be.

4, the same way you can also bake the ingredients until cooked and polished into powder, add as much as you like, that is, to make their own exclusive secret black sesame paste. This is a nutritious secret black sesame paste, in which black sesame has health and make gray hair black effect, black sesame is very rich in vitamin E, can slow down the aging process, and have run the organs, strong bones, benefit the role of energy; black rice, red beans can be slimming; Job's tears can be blood, rich in dietary fiber Job's tears and prevention of high blood cholesterol, high blood pressure, stroke, and the efficacy of cardiovascular disease, and so on.