The benefits of throwing sandbags

1, throwing sandbags game can not only exercise small muscles, but also can train hand-eye coordination, cultivate agile reaction ability, can train individual agility.

2, throwing sandbags is a traditional folk game in China, boys and girls mixed together to play the game, is a unity and cooperation activities.

3, throwing sandbags is conducive to the growth and development of human bones, muscles, improve the blood system, respiratory system, digestive system function, improve the human body's adaptability and resistance; enhance the individual's self-confidence; improve the speed of reaction and judgement; conducive to the regulation of emotional tension, improve the state of mind, stimulate people's initiative, creativity and initiative; conducive to the civilized and healthy lifestyle. The way of life of civilization and health.

Throwing sandbags

A kind of game, at least 3 people can play, with a little bit of weight and no corners of the things (such as a small packet of melon seeds) as a "throwing" weapon. In the prescribed field, both sides use sandbags to throw at the person standing in the center, and if the person in the center is hit by the sandbag, he or she will go down, and as long as he or she catches the sandbags thrown by the "fighters" with his or her hands, he or she will be able to get one more life.

Game rules:

Participants in the game will be divided into two groups, one group to throw sandbags, another group to avoid sandbags. Throwing sandbags of a group and then divided into two groups to stand at both ends of the field, dodge sandbags of a group standing in the center. The two ends of the sandbag throwers take turns to smash the middle of the sandbag hiders, such as being smashed, then back down. If the person who dodged the sandbag catches the sandbag, he/she will have one more life. (The latest version of the colorful bag, colorful bag catch more seven lives, was smashed less seven lives, there are bombs, colorful bombs, bombs can not be picked up, picked up also less a life, colorful bombs less seven lives) so on and so forth, until the sandbag hiding people are all retired, the two groups of people swap, the game restarted.

If the number of people for more than 4 people, was hit by the penalty off the field, if you can catch, you can save "a life" or "resurrection" of the side has been off a teammate. If all of them are penalized, they will take the place of the "hitter".

The game of "throwing sandbags" is a particularly athletic game that requires resistance to blows and a dexterity like a monkey's, and more importantly, the ability to watch and listen to all directions, and to practice the art of dodging and darting.

This game was popular in almost every part of the country in the 80s.

References:

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Baidu Encyclopedia: Throwing Sandbags