What are the light soups suitable for dog days? What should I do to replenish water, clear heat and relieve summer heat?

The dog days are extremely hot, which makes people thirsty and breathless, and it is easy to get heatstroke. In this special solar term, we drink more light soup, which is delicious and nutritious, and can quickly replenish water, clear away heat and relieve summer heat.

First, loofah egg soup.

In summer, a large number of loofahs are on the market, which is suitable for soup. Scrape off the skin of loofah (tender loofah can be peeled) and cut into pieces with an oblique knife. Beat two eggs in a bowl, add a little salt and stir clockwise. Heat a spoonful of hot oil in the pan, pour in the egg mixture, fry until golden brown, and then stir fry with a shovel. Then pour in the right amount of water, add loofah after the fire boils, turn to medium and small fire, and season with salt and pepper. Cook for three minutes, turn off the heat after the loofah becomes soft, and order a few drops of sesame oil to start.

Second, lily mung bean soup.

Mung beans belong to cold food, and drinking more in summer is the most destructive to dryness. Put mung beans and lilies in water, soak them overnight and wash them the next day. Boil water in a pot, pour in mung beans and lilies, turn to low heat after boiling, cover the pot and stew for 20 minutes, and turn off the heat after mung beans bloom. Don't eat in a hurry. Continue to cover the pot and stew for five minutes, which will make the mung bean soup sticky and taste better. The mung bean soup made in this way is to taste the taste of the ingredients themselves. If the blood sugar is normal, you can put a few pieces of rock sugar in the soup, which will be sweeter.

Third, winter melon and shrimp soup.

Remove the head, peel and thread of prawns, and marinate with cooking wine and shredded ginger 10 minute. Peel the wax gourd and cut it into thick slices. Put a little oil in the pot, add the shrimp head, fry the shrimp oil, take it out and throw it away. Add shrimps, stir-fry and change color, then pour in water, bring to a low heat, add wax gourd and continue to cook. Smoke is released during the period. Season with salt and white pepper for 2-3 minutes. Turn off the heat when the wax gourd becomes soft.

In summer, these three kinds of soups are drunk 4-5 times a week, which is very good for your health. Don't worry about getting fat.