Traditional exercise methods for diabetes mellitus

Simple walking is the best way for human beings and sugar lovers. If a person walks briskly for about 1 hour every day, the risk of developing type 2 diabetes can be reduced by about 50%. Walking should be 1 time every day, 30 minutes each time, or several times in stages.

Step 2 jog

Jogging is more suitable for young and middle-aged sugar friends with good health, which can promote blood circulation and consume excess energy. You can also combine jogging and brisk walking alternately.

Step 3 ride a bike

Cycling is not only an effective aerobic exercise, but also can effectively reduce blood sugar, blood pressure and blood lipids, and enhance leg strength and overall balance and coordination. Cycling can be divided into outdoor and indoor, and both can be used.

Step 4 swim

People who exercise in water are not easy to feel tired, have little damage to joints, and can consume fat and lose weight, which is very suitable for sugar lovers with heavy weight.

5. Play table tennis

Table tennis has moderate exercise intensity, which has a good effect on improving general circulation and metabolism, and is suitable for sugar lovers with good physique.

6. Tai Ji Chuan is still Baduanjin

Tai Ji Chuan is a traditional fitness method in China. It skillfully combines the advantages of qigong and boxing, and combines static and dynamic. A set of punches, slight sweat and moderate exercise, especially suitable for middle-aged and elderly sugar friends.

7. Dumbbell exercises

Dumbbell exercise is a kind of resistance muscle strength exercise, which is an important supplement to aerobic exercise and promotes the body's utilization of sugar.