What is the principle of keeping in good health?

Under the guidance of the theory of keeping in good health, the content of keeping in good health has been gradually established and continuously developed and improved. What is the principle of keeping in good health? Do you want to know? Let's follow me to find out.

Health preserving principle

1. Spiritual cultivation: including spiritual and psychological cultivation, hobby cultivation and moral quality cultivation. It combines traditional medical culture, religious culture and folk culture.

2. Behavioral support: including clothing, food, shelter, transportation and sexual life. It combines traditional medical culture, religious culture, folk culture and artistic culture.

3. invigorating qi: mainly for medical fitness qigong? Internal cultivation? . It combines traditional medical culture, religious culture and martial arts culture.

4. Fitness: It mainly includes physical exercise and fitness activities. The content combines medical culture and martial arts culture.

5. Feeding: The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs. Dietary tonic is one of the main contents of TCM health preservation, which is included in daily life, so it has a wide range of applications and is suitable for more people.

6. Medication: The main content is the selection and preparation of health-care drugs. Its preparations are mostly pure natural edible plant medicines; Its preparation methods are mostly rough blending, and its dosage forms are mostly integrated with food. Did this often happen in ancient times? Medicinal diet? 、? French food? Known as. Its application range is also very wide, suitable for more people, and its nutrition content also involves medicine, medicine, food culture and so on.

7. Skill training: it is a non-food and non-drug health training method other than the above-mentioned health training methods, that is, massage, pushing food, acupuncture, bathing, ironing, magnetic attraction, vessel stimulation and other methods are used for health training. Its content mainly involves medical culture.

Health care precautions

First of all, have a good sleep:

It is best to fall asleep before ten o'clock every night. If you fall asleep before noon, according to the viewpoint of meridian injection, qi will flow to Yin Hui point, and at this time, a yang will be born. If you don't fall asleep before this time, not only the yang of the whole body will be damaged, but also the kidney yang will be deficient. When you sleep well, kidney yang will gradually flourish.

Second, we should persist in physical exercise:

Exercise can stimulate the yang of the human body. The best sports are swimming and hiking. I especially like hiking. My friends and I walked 10,000 meters a day, joking while walking. We were happy and not tired. The key is to get enough exercise.

Third, relax:

The main way is to practice Tai Ji Chuan or sit still. As long as you practice these things often, your outlook on life will gradually change.

Fourth, some specific exercise methods:

(1) Abdominal rubbing is a hard massage around the navel. First, the left hand turns 36 times clockwise, and then the right hand turns 36 times counterclockwise. This method can tonify the five internal organs, help the transportation of water and grains, and of course, it can also strengthen the yang.

(2) then method, the so-called? 99 is in hand, Zhen Yang won't leave? The specific methods are available online and can be searched;

(3) Lifting the ear over the head: the left hand lifts the tip of the right ear over the head for 36 times, one lifting and one releasing; Then the right hand raised the tip of the left ear over the head 36 times;

(4) Point Changqiang Point, Zusanli Point and Xiangu Point (because there is an elixir method in front, there is no need to massage Qihai and Guanyuan Points);