Can oatmeal be eaten raw? Can raw oatmeal be eaten directly?

1, oatmeal can not be eaten raw, because raw oatmeal in the intestinal tract is not easy to digest, so the nutrients can not be fully ingested by the human body, but also particularly easy to damage the human stomach and intestines.

2, oatmeal is extremely rich in linoleic acid, suffering from fatty liver, diabetes, swelling, constipation, people, also has a high auxiliary effect. It is also very beneficial for the elderly to enhance their physical strength and prolong their lives. It can also effectively improve blood circulation in the human body, thus relieving the pressure brought by life and work.

3, oatmeal contains calcium, phosphorus, iron, zinc and other minerals, has the effect of preventing osteoporosis, promoting wound healing, preventing anemia, is the best calcium supplement. In daily life, you can eat oats after baking and other processes, so as to play its nutritional value.