Traditional Culture Encyclopedia - Traditional culture - How to practice the next set of kung fu
How to practice the next set of kung fu
This formula can practice the stability of the footwall and the flexibility of each joint, which is very useful in actual combat. When you are still and the distance between your bodies reaches two or three feet, your offensive and defensive ability will be greatly enhanced.
Posture: feet are parallel, separated by more than 70CM (two toes are on the same straight line, and the two toes are below 45 degrees with the straight line); The trunk (front) of the body is basically parallel to this straight line, slightly squatting; Turn your face forward and look forward along the line between your heel and toes.
Note: (1) Knee buckle, and both thighs should be turned inward as far as possible.
(2) Cross-fighting with both hands, or naturally.
(1) Static: Stand in this position for about 20 minutes.
(2) Dynamic: Keep this posture, move forward to the limit with the crotch as the center and then move back to the limit (the crotch must always be on the same horizontal plane during the movement).
(3) Adding rotary motion on the basis of (2).
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