Traditional Culture Encyclopedia - Traditional culture - Seeking carb amounts + calories for various foods!!!! High level entry.

Seeking carb amounts + calories for various foods!!!! High level entry.

Calorie table of grains,beans top-go to top of page

Food name Calories(kcal)/

Eatable portion(g)

Fried potato chips

Black sesame seeds

Sesame seeds(white)

Oily gluten

Instant noodle

Oil cake

Oil fries

Oat Noodles

Oatmeal

Millet

Barley

Indica Rice (Label I)

Sorghum Rice

Fuqiang Powder

Macaroni

Rhubarb Rice (Kibu)

Jiangsu Rice

Japonica Rice (Label II)

Phanging Noodles (Fukiang Powder)

Machine Rice

Corn Grits

Rice Flour (Dry,Fine)

Scented Rice

Indica Rice (Standard II)

Hanging Noodles(Standard Flour)

Standard Flour

Blood Glutinous Rice

Japonica Rice (Standard I)

Yellow Rice

Cornmeal(White)

Cornmeal( yellow)

Vegetarian shrimp (fried)

Rot bean curd skin

Rot bean curd

Soybean milk powder

Soybean flour

Bean curd skin

Fried bean curd

Fried bean curd flowers

Black beans

Yellow soybeans

Broad beans (dry, peeled)

Dried halibut

Tiger Skin Kidney Beans

Mung Bean Noodles

Mung Beans

Miscellaneous Beans

Red Kidney Beans

Peas (Dried)

Red Kidney Beans

Miscellaneous Kidney Beans (Skinned)

Fava Beans (Dried,Skinned)

White Kidney Beans

Oil Bean Tofu

612/ 100

531/100

517/100

490/100

472/100

399/100

386/100

385/100

367/100

358/100<

357/100

351/100

350/100

349/100

348/100

347/100

347/100

347/100

346/100

345/100

344/100

343/100

342/100

340/100

576/100

489/100

459/100

422/100

418/100

409/100

405/ 100

400/100

381/100

359/100

342/93

336/100

334/100

330/100

316/100

314/100

313/100

309/100

306/100

304/100

296/100

244/100

Name of food Calories (kcal)/

Eatable portion (g)

Dried white potatoes

Potato flour

Vermicelli

Groundnut flour

Corn (white)

Corn (yellow)

Vermicelli

Black rice

Pancake

Barley

Soba flour

Baklava(sugar)

Fuqiang flour Cut Noodles

Standard Flour Cut Noodles

Buns (Steamed, Standard Flour)

Bran

Rolls

Steamed Buns (Steamed, Rich Flour)

Marinated Gluten

Roasted Bran

Rice (Steamed, Japonica)

Rice (Steamed, Indica)

Noodles (boiled, rich and strong)

Fresh corn

White potatoes (white heart)

White potatoes (red heart)

Vermicelli

Millet congee

Millet congee (round-grained rice)

Bean paste

Red bean stuffed with

Vegetarian ham

Guilin fermented bean curd

Shredded tofu

Vegetarian Chicken

Vegetarian Assorted Vegetables

Vegetarian Large Intestine

Dried Lavender

Dried Tofu in Soya Sauce

Dried Scented Dried Tofu

Shanghai Dried Southern Bean Curd

Dried Vegetable

Dried Bean Curd (White)

Stinky Bean Curd

Northern Bean Curd

Sour Soy Bean Curd

Southern Tofu

Soymilk

Tofu Brain

612/100

337/100

336/100

335/100

335/ 100

333/100

307/100

304/100

302/100

285/100

280/100

255/100

233/100<

220/100

217/100

208/100

140/100

121/100

117/100

114/100

109/100

106/46

104/86

99/90

64/100

46/100

243/100

240/100

211/100

204/100

201/100

192/100

173/100

153/100

151/100

147/100

140/100

138/100

136/100

133/100

130/100

98/100

67/100

57/100

30/100

13/100

10/100

Calorie Chart of Vegetables top-go to top of the page

Foods Name Calories (kcal)/

Eatable portion (g)

Dried ginger

Ferns (dehydrated)

Bamboo shoots (black, dried)

Chili peppers (red-tipped, dried)

Yellow cauliflower

Bamboo shoots (white, dried)

Purple-skinned garlic

Garlic

Sweet peas

Maize beans<

Peas

Fava beans

Cicerone

Tomato paste (canned)

Taro

Potato

Beetroot

Roots

Alfalfa

Water chestnuts

Yam

Salmon

Wedbergia

Legion Berry

Soybean sprouts

Carrots (yellow)

Yucca slices

Fresh ginger

Onions

Carrots (red)

Lentils

Garlic sprouts

Lambs

Eggplant

Elminthe money

Bitter greens

Cutter's beans

Mustard head

Broccoli (green cauliflower)

Capsicum (red small)

Coriander

Amaranth (purple)

Celery leaves

Green radish

Skohlrabi

Scallion (fresh)

Winter chilly

Bean curd

White bean curd

Green garlic

Cowpea

Cowpeas (long)

Pea shoots

Red beetroot

Seasonal beans

Holland beans

Thistle

Papaya

Leks

Variable turnips

Cabbage moss

Zizania shoots

Brussel beans

273/95

251/100

213/76

212/88

199/98

196/64

136/89

126/85

123/53

105/42

104/ 31

94/89

81/100

79/84

76/94

75/90

70/88

60/100

59/78

56/83

47/76

44/49

44/100

43/97

43/100

41/95

39/90

37/96

37/91

37/82

37/88

36/100<

35/100

35/92

33/83

32/80

31/81

31/73

31/100

31/95

30/78

30 /82

30/58

30/96

30/97

30/84

29/97

29/98

29/52

28/96

27/88

27/86

26/90

26/94

25/84

25/77

25/96

Food Name Calories (kcal)/

Eatable Portion (g)

Eggplant (green skin)

Amaranth(green)

Sherry red

Small onion

Spinach

Cauliflower

Fennel

Little leafy mustard greens

Wild rice

Oil cabbage

Chili pepper(green,sharp)

Pumpkin

Persimmon pepper

Cabbage

Leek

Oil bean curd

Maozhu bamboo shoots

Cardamom radish

Garlic

Corchium coronarium

Canned tomato(whole)

Eggplant

Silk gourd

Blanket

Cabbage

Daikon radish cherry(small,red)

Muzhu vegetable

White radish

White radish<

Rapeseed moss

Bamboo shoots

Celery

Kale

Small radish

Bamboo shoots

Tomatoes

Eggplants

Bitter gourd

Cauliflower

Zucchini

Asparagus

Lettuce leaves

Mung bean sprouts

Sai yang cai (bean sprouts)

Cucumber

Kohlrabi

Bull's lettuce

Cabbage (green and white mouth)

Cabbage (sauerkraut)

Cabbage (small white mouth)

Large-leafed mustard greens (gaiwan)

Dry celery

Radish sakura (white)

Lettuce

Gourd

Watercress

Lettuce

Diet shoots melon

Winter squash

Bamboo shoots (whip shoots)

Face western huckleberry

25/90

25/74

24/94

24/ 73

24/89

24/82

24/86

24/88

23/74

23/87

23/84

22/85

22/82

22/86

22/88

22/99

21/67

21/88

21/97

21/82

21/100

21/93

20/83

20/76

20/93

20/76

20/95

20/93

20/66

20/67

19/78

19/66

19/63

19/97

19/96

19/81

18/88

18/73

18/90

18/89

18/100

17/73

15/92

15/81

15/83

14/ 100

14/85

14/71

14/66

14/100

14/62

14/87

13/60

13/94

12/91

11/80

11/45

10/88

Calorie table for fruits top-go to top of page

Food name Calories (kcal)/

Eatable portion (grams)

Pine nuts

Pine nuts (raw)

Walnuts (dried)

Pine nuts (stir-fried)

Sunflower seeds (stir-fried)

Sunflower Seed Kernel

Pecan (Dried)

Sunflower Seed (Raw)

Hazelnut (Stir-fried)

Peanut (Stir-fried)

Peanut Kernel (Stir-fried)

Pumpkin Seed (Stir-fried)

Watermelon Seed (Stir-fried)

Pumpkin Seed Kernel

Peanut Kernel (Raw)

Watermelon seeds

Hazelnuts (dried)

Almonds

White fruits

Chestnuts (dried)

Lotus seeds (dried)

Raisins

Dried apples

Dried apricots

Walnuts (fresh)

Golden jujubes

Fructus dandelionicus

Peutin-free Honey Jujubes

Cinnamon Pork

Dried Peaches

Dried Watermelon

Dried Jujubes

Peanuts (Raw)

Apricot Sauce

Dried Begonias

Apple Sauce

Dried Cinnamon

Peach Sauce

Strawberry Sauce

Dried Dates

Persimmon Cake

Coconut

Wu Jujubes

Black Jujubes

Miyun Jujubes

Lotus Seeds (Sugar Water)

Sand Jujubes

Chestnuts (Fresh)

Rhongkos (Dried)

Wine Jujubes

Fresh Jujubes

Patangas

Rhongkos

Banana

Ginseng Fruit

Begonia

Persimmon

Cinnamon (Fresh)

Litchi (Fresh) Off the Branch

Sugar Cane Juice

An onyx Pomegranate

Green Peeled Pomegranate

Paradise

Pearless Figs

Red Marshal Apples

Canned Peaches

Red Star Apples

698/100

640/32

627/43

619/31

616/52

606/100

601/24

597/50

594/21

589/71

581/100

574/68

573/43

566/100

563/100

555/100

542/27

514/100

355/100<

345/73

344/100

341/100

336/100

329/100

327/43

322/81

321/100

320/100

313/100

310/100

305/100

298/88

298/53

286/100

277/100

273/37

273/100

269/100

264/80

250/97

231/33

228/59

228/98

214/92

201/100

200/41

185/ 80

152/100

145/91

122/87

109/68

95/76

91/59

80/88

73/86

71/87

70/50

70/73

64/100

63/57

61/55

59/100

59/84

58/100

57/85

Food Name Calories (kcal)/

Eatable Portion (g)

Kiwifruit

Yellow Marshal Apple

Kumquat

Jingbai Pear

Kokko Apple

Peach (Yellow Peach)

Canned Begonia

Japanese Apple

Duck Wide Pear

Grapes (Giant Peak)

Grapes (Rose Scented)

Mulberry

Green Banana Apples

Red Banana Apples

Yellow Banana Apples

Olives

Laiyang Pears

Apple Pears

Purple Crisp Pears

Canned Pears with Winter Fruits

Oranges

Palm Pear

Chukwang Apples

Peaches (Drought Kubo)<

Cherry

Red Fuji Apple

Volvo Apple

Fortunate Tangerine

Indian Apple

Red Jade Apple

Crisp Pear

Duck Pear

Rutabaga

Grape(Purple)

Peach(May Fresh)

Honey Tangerine

Pineapple

Snow pear

Guava

Peach (Kubo)

Peach

Pomelo (Wendan)

Sichuan red tangerine

Canned apples

Loquat

Small-leafed tangerine

Winter pear

Canned apricot

Apricot

Plums

Lemons

Plum Apricots

Cantaloupe

Watermelon (Jingxin No.1)

Canned Sugar Water Pears

Mango

Strawberries

Red Shaw Pear

Poplar Peach

Pruneberry

Curruco Pear

Lemon Juice

Melon

Watermelon (Zhengzhou No.3)

Bai Lan Melon

56/83

55/80

55/100

54/79

54/78

54/93

53/100

50/86

50/76

50/84

50/86

49/100

49/80

49/87

49/88

49/80

48/94

47 /59

47/100

47/74

46/79

46/86

46/89

46/80

45/85

45/86

45/67

44/90

43/84

43/72

43/82

43/77

43/88

42/93

42/76

41/68

41/86

41/97

41/94

41/88

41/69

40/78

39/100

39/62

38/81

37/87

37/100

36/91

35/66

35/92

34/71

34/59

33/100

32/60

30/97

30/87

29/88

28/82

28/91

26 /100

26/78

25/59

21/55

Calorie Table for Meat top-go to top of page

Food Name Calories (kcal)/

Eatable Portion (grams)

Pork (fat)

Jerky (Sheep)

Bologna

Pork (Blood Neck)

Pork (Ribs)

Beef Jerky

Meat in Sauce

Duck Skin

Sausage

Mother Mackerel Duck

Beef Pineapple

Chicken Pineapple

Peking Roasted Duck

Cantonese Sausage

Peking Filled Duck

Wa-Can Chicken Soup

Pork Loaf

Pork (Fat, Lean)

Broiler

Salted Pork

Kung Mak Duck

Pork (Soft Flesh)

Pork (Hard Flesh)

Pork (Front Trotter)

Kung Boiled Diced Meat(Canned)

Pork (Harem) butt tip)

Tea sausage

Pork (rear hoof)

Jinhua ham

Pork knuckle stick (cooked)

Salt-water duck (cooked)

Garlic sausage

Small mud sausage

Lamb (frozen, goat)

Pork sausage in cans

Sauteed goose

Lamb (frozen, sheep) sheep)

Air-dried sausage

Small red sausage

Barbecued pork

Kentucky Fried Chicken

Egg-white sausage

Pork ribs

Large pork sausage

Lamb in sauce

Large preserved sausage

Duck in sauce

Pork trotters

Pork chop

Lunch Sausage

Red Fruit Sausage

Pork Trotters (Cooked)

Hen (Chicken within a year)

Chicken Claws

Donkey (Cooked)

Duck in Soy Sauce (Canned)

Pork Knuckle Stick

Precooked Lamb

Beef in Soy Sauce

Goose

Duck Tongue

Roast Chicken

Duck

Lamb Kebabs (Electric Roast)

Pork Mouth Strips

Luncheon Meat

Small Tripe

Lamb Tongue

Lamb Kebabs (Deep Fried)

Lamb (Cooked)

Steak Chicken

Ham Sausage

Harshmallowed Chicken

Pork Liver (Harshmallowed)

Pigeon

Pork (Steamed)

Lamb (Fat, Lean)

816/100

588/100

584/100

576/90

568/96

550/100

549/96<

538/100

508/100

461/75

445/100

440/100

436/80

433/100

424/75

408/100

396/100

395/100

389/74

385/100

360/63

349/85

339/79

338/67

336/100

331/97

329/100

320/73

318/100

314/72

312/81

297/100

295/100

293/100

290/100

289 /73

285/100

283/100

280/100

279/100

279/70

278/100

278/72

272/100

267/100

266/80

266/60

264/68

261/100

260/100

260/43

256/66

254/60

251/ 100

248/93

248/67

246/100

245/63

245/61

240/73

240/68

234/100

233/94

229/100

225/100

217/100

215/100

215/66

212/100

212/70

203/100

201/42

198/100

198/90

Name of Food Calories

Eatable Portion (grams)

Beef Tongue

Chicken Wings

Pork Intestine

Pig's Ear

Pork (Leg)

Wa... Chicken Soup (Meat)

Marinated Pork Minced Pork

Bacon

Chicken Legs

Lamb's Trotters (Raw)

Chicken Hearts

Confused Beef (Canned)

Donkey Meat in Sauce

Pork Trotters

Pork (Tenderloin)

Cow's Trotters

Duck's Paws

Beef trotters (cooked)

Sand Chicken

Duck Wings

Duck Hearts

Turkey Liver

Pork (Lean)

Sheep's Brain

Beef Liver

Crow's Pork

Lamb's Liver

Sheep's Liver

Chicken Breast

Pig's Brain

Pork Liver

Goose Liver<

Magpie meat

Duck liver

Turkey

Horse meat

Chicken liver (broiler)

Chicken livers

Pig's heart

Lamb (lean)

Chicken gizzard

Square leg

Dog

Donkey (lean)

Lamb heart

Lamb (foreleg)

Ebony chicken

Quail

Pork belly

Lamb (breast)

Lamb (neck)

Beef (lean)

Turkey breast

Lamb (hind leg)

Rabbit

Beef (front tendon)

Goose Gizzard

Beef (hind leg)

Pork loin

Beef (foreleg)

Beef lung

Lamb (spine)

Beef (back tendon)

Duck gizzard

Turkey gizzard

Turkey leg

Lamb kidney

Duck breast

Lamb tripe

Hare Pork

Pork Lung

Beef Tripe

Sheep Large Intestine

Pork Small Intestine

Duck Blood (White Duck)

Sheep Blood

Pig Blood

Chicken Blood

196/100

194/69

191/100<

190/100

186/100

181/100

181/69

177/100

172/100

166/100

160/100

156/100

155/100

151/100

150/59

147/100

147/41

146/67

143/100

143/ 100

143/100

142/100

139/100

136/100

134/100

133/100

131/100

129/99

129/100

128/100

124/58

122/100

121/100

119/97

118/90

118/100

117/100

116/80

116/100

113/100

111/71

111/48

110/58

110/96

109/81

109/74

106/100

103/100

102/77

102/100

100/95

100/100

98/100

96/93

95/100

94/100<

94/100

93/94

92/93

91/100

90/100

87/100

84/100

84/97

72/100

70/100

65/100

58/100

57/100

55/100

49/100

Calorie Table for Eggs top-go to top of page

Food Name Calories (calories)/

Eatable Portion (calories) p>Eatable portion (g)

Egg yolk powder

Egg powder

Duck yolk

Egg yolk

Goose yolk

Goose egg

Salted duck egg

Duck egg

Spunny egg(Chicken)

644/100

545/100

378/100

328/100

324/100

196/87

190/88

180/87

178/83

Name of the food Calories

Eatable portion (g)

Spine Eggs (Duck)

Quail Eggs

Eggs (Red Skin)

Quail Eggs (Five Spice Canned)

Eggs (White Skin)

Egg White

Goose Egg White

Duck Egg White

171/90

160/86

156/88

152/89

138/87

60/100

48/100

47/100

Calorie Chart of Aquatic Foods top- to top of the page

Food Name Calories (calories)/

Eatable Portion (grams)

Mangosteen (canned)

Mussel (dried)

Dried razor clams

Abalone (dried)

Squid (dried)

Dried fish fillet

Cuttlefish (dried)

Dried scallop

Sea cucumber

Caviar (Cannabis Sativa)

Sea crucian carp

Clove fish (dry)

Sea rice

Dike

River eel

Palatine needlefish

Scented conch

Quick fish

Mackerel

Shrimp skin

Baikoo

Bearded catfish

Mahi-mahi

Flatfish

Tip-topped white

Bream (Wuchang) )

Octopus

Oral Fish

Huanggu Fish

Scallop Fish

Yellow Fin Fish

Crasse Fish (Little Anchovy)

Border Fish

Sand Barracuda

Seawater Eel

Mahoo

Silver Fish

Red Conch

Guillard Fish<

Mackerel

Red-eye trout (Chinook salmon)

Maytongue

Grass carp

Carp

Black carp

Sea bream (kaji)

Crabs (anchovies)

Schistosoma gaboensis (katsura)

Sliced-gutturosa

River crab

Catfish

Hypophthalmichthys morhua

Basic shrimp

399/100

355/100

340/100

322/100

313/98

303/100

287/82

264 /100

262/93

252/100

206/60

196/100

195/100

191/64

181/84

180/75

163/59

159/71

155/66

153/100

150/67

146/50

143/72

142/70

137/80

135/59

135/78

134/56

133/63

127/76

124/52

124/90

124/70

122/72

122/67

122/80

119/100

119/55

117/61

116/63

114/59

113/63

112/58

110/56

109/54

108/54

107/72

106/65

106/79

105/68

103/42

102/65

102/61

101/60

Food Name Calories (calories)/

Eatable Portion (grams)

Golden Threadfin<

Dogfish

Bass

Hypophthalmichthys nobilis (fathead minnow)

Little yellow croaker

Red trout

Rotterdam tilapia

Clams (hairy clams)

Mudskippers

Darteria

Pangolins

Sea crabs

Pike crabs

Crayfish

Shrimp

Lobster

Eel

Sardine

Mintail

Grouper

Shrimp

River Shrimp

Squid

Maiko

Abalone

Breadfruit

Cuttlefish

Pipa shrimp

Mussel (fresh)

Sea shrimp

Fresh scallop

African black carp

Squid (water-soaked)

Sea sting head

Oyster

Ark shell

Sea cucumber (fresh)

Mussel

Sea oyster meat

Eggs

Crab meat

Fresh red scallop

Eel (eel thread)

Fresh scallop

Snail

Oyster

Clams (sand clams)

Octopus

River corbicula

Clam (clam)

Shell clam

Razor clam

Russell clam

Mussels

Jellyfish skin

Sea cucumber (water-soaked)

100/40

100/67

100/58

100/61

99/63

99/57

98/55

97/25

96/60

96/66

95/57

95/55

95/49

93/31

93/61

90/46

89/67

88/67

88/45

85/ 57

85/57

84/86

84/97

84/63

84/65

83/52

82/69

81/32

80/49

79/51

77/100

77/53

75/98

74/100

73/100

71/27

71/100

71/63

66/100

66/73

62/ 100

61/34

61/88

60/35

60/26

57/100

56/50

52/100

47/35

45/46

40/57

36/23

33/100

24/100

Calorie Chart for Milk top- to top of page

Food Name Calories (kcal/

Eatable portion (grams)

Butter

Cream

Butter dregs

Buttermilk Powder (Breastfeeding Powder)

Goat milk powder (full-fat)

Beef milk powder (vitamin-fortified)

Beef milk powder (full-fat)

Milk flakes

Beef milk powder (full-fat instant)

Milk skins

Beef milk powder (infant formula)

Milk lumps

Ice-cream powder

Milk tofu (skimmed)<

892/100

720/100

599/100

510/100

498/100

484/100

478/100

472/100

466/100

460/100

443/100

426/100

396/100

343/100

Food Name Calories

Eatable Portion (g)

Contained Milk (Canned, Sweet)

Cheese

Milk Tofu (Fresh)

Cheese

Milk Tofu (Fresh) Milk tofu (fresh)

Yogurt

Fruit-flavored yogurt

Breast milk

Yogurt (medium-fat)

Yogurt (high-protein)

Goat milk (fresh)

Skimmed yogurt

Milk

Milk (fortified with VA, VD)

Yogurt (orange flavored, skimmed)

Fruit Flavored Milk

332/100

328/100

305/100

72/100

67/100

65/100

64/100

62/100

59/100

57/100

54/100

51/100

48/100

20/100

Calorie Chart of Fats and Oils top- to top of page

Food Name Calories (calories)/

Eatable Portion (grams)

Palm Oil

Canola Oil

Rapeseed oil

Tea oil

Soybean oil

Peanut oil

Sunflower oil

Cottonseed oil

Butter (refined)

Salad oil

Fragrance oil

900/100

899/100

898/100

Name of food Calories (kcal)/

Eatable portion (g)

Lard (Refined)

Duck Oil (Refined)

Hemp Oil

Sheep Oil (Refined)

Corn Oil

Butter Oil

Lard (Unrefined)

Sheep Oil

Chili Oil

Humat Oil

897/100

897/ 100

897/100

895/100

835/100

827/100

824/100

450/100

Calorie Chart of Pastry Snacks top-go to top of page

Food Name Calories (kcal)/

Eatable Portion (g)

VC Biscuits

Coke Rings

Veve Cookies

Twisted Floss

Smiles

Fenghuang Tail Crisp

Starter Crisp

Peking Yellow Crisp

Peach Crisp

Peak Crisp

Peking Yellow Crisp<

Peach Crisp

Walnut Crisp

Fortune Crisp

Spring Rolls

Goose Rolls

Mixed Sugar Pastries

Egg Sesame Crisp

Flowering Beans

Calcium Milk Biscuits

Mooncakes (Cream Fruit Filling)

Engamese Rice Crackers

Mooncake (Creamy Pine Nut)

Chicken Leg Crisp

Black Hemp Crisp

Beijing Eight Pieces

Scholarship Cake

Creamy Crackers

Biscuits with Cream

Monthcake (Hundred Longevity Banquet Desserts)

Pastry Puff Pastry

Monthcake with Date Paste

Black Ocean Pastry

Mooncake (Jujube Paste)

Hei Yang Crisp

Moon Cake (Five Kernel)

Soda Cracker

Fried Noodle with Aromatic Oil

Moon Cake (Bean Paste)

Ma Xiang Cake

Ma Bake Cake

Pineapple Bean

Egg Custard Pastry

Cake (Cream)

572/100

546/100

544/100

528/100

524/100

512/100

511/100

499/100

490/100

481/100

480/100

465

463/100

461/100

453/100

452/100

446/100

444/100

441/100

439/100

438/100

436/100

435/100

429/100

428/100

426/100

424/100

417/100

416/100

408/100

407/100

405/100

401/100

397/100

392/100

386/100

378/100

Food Name Calories (kcal)/

Eatable Portion (g)

Bread (French Croissant)

Lotus Root Powder

Delicious Crispy Rolls

Honey Twisted Flower

Mung Bean Pudding

Cake

Osmanthus Lotus Root Powder<

Cake (Egg White)

Poria Sandwich Cake

Bowl Cake

Bread (Butter)

Bread

Bread (Coconut Circles)

Cake (Steamed)

Bread (Multi-Vitamins)

Bread

Chestnut Sheep Cake

Bread (French Side Dish)

Fried Cake

Bread (Vitamins)

Bread (Fruit)

Bread (Salted)

Bread (Wheat Germ)

Sanshin Bean Skin

Siu Mai (Roasted Minced Pork)

Soup Buns

Donkey Dumplings

Sheep's Head in White Water

Ewu Woow

Aiwu Woow

Rice Cake

Enema

Pea Bean Yellow

Fried Liver

Oil Tea

Tea Soup

Small Bean Congee

Cold Noodle with Seasoning

Tofu Brain with Marinade

Cold Noodle

Bean Curd Juice (Raw)

375/100

372/100

368/100

367/100

349/100

347/100

344/100

339/100

332/100

329/100

326/100

320/100

318/100

312/100

301/100

282/100

280/100

279/ 100

278/100

274/100

246/100

240/100

238/100

194/100

193/100

190/100<

190/100

154/100

134/100

133/100

96/100

94/100

92/100

61/100

50/100

47/ 100

37/100

10/100

Calorie Chart for Sugar top- to top of page

Food Name Calories (kcal)/

Eatable Portion (grams)

Chocolate

Chocolate (Velve)

Sesame Southern Candy

Ghee Candy

Milk Candy

Chocolate (Wine Core)

Sour Tricolor Candy

Iced Candy

586/100

572/100

538/100

436/100

407/100

400/100

397/100

Food name Calories (kcal)/

Eatable portion (g)

Lian sugar

Brown sugar

Rice candy

Bubblegum

Starch (Dough)

Starch (corn)

Starch ( Potato flour)

Honey

396/100

389/100

384/100

360/68

346/100

345/100

337/100

321/100

Calorie Chart for Beverages top- to top of page

Food Name Calories (kcal)/

Eatable Portion (g)

Maltmilk Extract

Sour Plum Extract

Hawthorn Extract

Erchidnickel (58 Degrees)

Cocoa Powder

Grade A Longjing

Tie Guanyin

Green Tea

Black Tea

Flower Tea

Orange Juice (Honey Orange Concentrate)

Purple Ice Cream

Brick Tea

429/100

394/100

386/100

352/100

320/100

309/100

304/100

296/100

294/100

281/100

235/100

228/100

206/100

Name of the food Calories (kcal)/

Enjoyable portion (grams)

Ice brick

Ice cream

Orange juice

Red wine (16 degrees)

Red wine (12 degrees)

White wine (11 degrees)

Hippo

Ice lolly

Moncalaude

Soda (specialty)

Chocolate Soy Milk

Lemon Soda

Beijing 6 Degree Special Beer

153/100

126/100

119/100

91/100

68/100

62/100

53/100

47/100

46/100

42/100

39/100

38/100

35/100

Calorie Table for Inulin top- to top of page

Food name Calories (calories)/

Eatable portion (grams)

Stonewort

Agarlic

Fauna

Mouth Mushroom

Puzhong Red Mushroom

Pearl White Mushroom

Mushroom

Shiitake Mushroom (Dried)

Apricot Mushroom

Purple Mushroom

Black Mushroom

Big Red Mushroom

White Mushroom

Mushroom

Black Mushroom

314/100

311/100

246/100

242/100

214/100

212/100

212/86

211/95

207/ 100

207/100

205/100

200/100

200/96

166/89

Name of Food Calories

Eatable Portion (g)

Hazel Mushroom

Tundra Mushroom

Matsutake Mushroom

Kelp (dried)

Golden Needle Mushroom

Straw Mushroom

Double-Spore Mushroom

Water-whipped Wood Ear

Golden Needle Mushroom (canned)

Flat Mushroom

Fresh Mushroom

Shiitake Mushroom (Fresh)

Kelp (Fresh)

Monkey Head Mushroom (canned)

157/77

148/100

112/100

77/98

26/100

23/100

22/97

21/100

20/93

20/99

19/100

17/100

13/100

Calorie table for other categories top- to top of page

Food name Calories (calories)/

Eatable portion (grams)

Sesame seed paste

Peanut butter

Mustard

Pepper

Monosodium glutamate

Bean drums (five-spice)

Spicy bean paste

Bean paste

Sweet noodle sauce

Spicy sauce (hemp)

White sauce

Vinegar

Beef chili sauce

Sugar and garlic

Sweet and spicy cucumber

Pixi County Hot Sauce

Hejin Cai

618/100

594/100

476/100

357/100

268/100

244/100

184/100

178/100

136/100

135/100

131/100

130/100

127/100

114/74

99/100

89/100

75/100

Name of the food item Calories ( calories)/

Eatable portion (grams)

Bapo cabbage (sauce)

Soy sauce

Dried radish

Spicy soybean sauce

Daikodo (cinnamon)

Dongchoy

Shredded skillet in sauce

Mustard head

Spicy radish strips

Daikodo (sauce)

Daikodo (sauce) <

Chili Paste

Daikon Radish in Sauce

Squash

Pickled Shirley Red

Cucumber in Sauce

Chive Blossom (Pickled)

72/100

71/100

60/100

59/100

51/100

46/100

39/100

38/100

37/100

36/100

31/100

30/100

29/100

25/100

24/100

15/100

How many calories does an adult need in a day?

I. The Role of Calories

Calories come from Carbohydrates, Fats, and Proteins

Carbohydrates produce calories = 4 kcal/g

Proteins produce calories = 4 kcal/g

Fats produce calories = 9 kcal/g.

Two, the unit of heat

Kilocalorie, kilojoule

1 kilocalorie = 4.184 kilojoules

1 kilocalorie: It is the amount of heat that can raise 1 milliliter of water by 1 degree Celsius.

Three, the daily calorie needs of adults

Daily calorie needs of adults =

Basic metabolism of the body's basic calorie needs + calories needed for physical activity + calories needed to digest food.

Calories needed to digest food = 10% x (minimum basic calories needed for basic metabolism + calories needed for physical activity)

Adults' daily calorie needs = 1.1 x (minimum basic calories needed for basic metabolism + calories needed for physical activity)

Adults' daily calorie needs

Men: 9250- 10090 kJ

Female: 7980 - 8820 kJ

Note: The daily calorie intake from food should be not less than 5000 kJ - 7500 kJ, which is the minimum amount of energy needed to maintain the normal life activities of the human body

Basic calorie requirements for basic metabolism of the human body Simple algorithm

Female: Basic calorie intake (kJ) = body weight (kcal)

Woman: Basic calorie (kcal) = weight (kcal) (kg) + 830

60+ 10.4 x weight (kg) + 600

Men

18-30 years 15.2 x weight (kg) + 680

31-60 years 11.5 x weight (kg) + 830

60+ 13.4 x weight (kg) + 490

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