Tofu food (fresh and delicious vegetarian choice)

Tofu is a kind of food made from soybean, which is one of the traditional vegetarian foods in China. It is not only rich in nutritional value, but also has various production methods, and can make foods with various flavors. Both vegetarians and non-vegetarians can enjoy delicious tofu. Here are some simple and easy-to-cook tofu dishes.

First, boiled tofu.

Boiled tofu is a very classic Sichuan dish, which tastes delicious. The materials for making boiled tofu are: tofu, minced meat, bean paste, Chili powder, onion, ginger and garlic. First cut the tofu into pieces, blanch it with boiling water, and take it out for later use. Then, heat the pot, add the right amount of oil, add the minced meat and stir-fry until it changes color. Next, add bean paste, Chili powder, onion, ginger and garlic and stir-fry until fragrant. Finally, add a proper amount of water, add the cooked tofu blocks, and sprinkle chopped green onion after boiling.

Second, Mapo tofu

Mapo tofu is a Sichuan dish with tofu as the main ingredient, which is famous for its spicy and delicious flavor. The materials for making Mapo tofu are: tofu, minced beef, bean paste, Chili powder, pepper powder, onion, ginger and garlic. First cut the tofu into small pieces, blanch it with boiling water, and take it out for later use. Then, heat the pan, add the right amount of oil, add the minced beef and stir-fry until it changes color. Next, add bean paste, Chili powder, pepper powder, onion, ginger and garlic and stir-fry until fragrant. Finally, add a proper amount of water, add the cooked tofu blocks, and sprinkle chopped green onion after boiling.

Third, tofu brain

Tofu brain is a very popular breakfast food with delicate taste and rich nutrition. The materials for making bean curd brain are: soybean, gypsum powder, water, etc. Soak the soybeans overnight, and then grind them into soybean milk. Next, heat the soybean milk to about 80℃, add a proper amount of gypsum powder and stir well. Finally, pour the soybean milk into a container and let it stand for 2-3 hours to solidify into tofu. You can add sugar water, jam, tofu and other ingredients according to your personal taste.