When is it better for adults to take vitamin and calcium tablets with three meals a day?

Many people are very concerned about their personal health, and in addition to their daily diets, they supplement their bodies with the right amount of trace elements they need. Vitamins and calcium tablets are two of the most commonly used micronutrient supplements, but there is a time for both vitamin and calcium intake.

When we want to supplement your vitamins, make sure not to take them on an empty stomach. People in the fasting state, there is no food in the intestines and stomach. At this time if the human body ingested vitamins, it will be rapidly absorbed by the stomach and intestines, which will increase the concentration of vitamins in the blood, vitamins have not been absorbed it will pass through the kidneys through the urinary tract out of the body. In this case, the body of the vitamin supplement can not play a big role, can only be regarded as a kind of waste.

Different kinds of vitamins are taken at different times, and it is better to take them after meals. The body's absorption of vitamin C can only reach 30% on an empty stomach, but 50% after a meal. Vitamin B, on the other hand, is best taken after lunch, which facilitates the body's absorption of it. Regardless of what type of vitamin you take, be sure to take it according to your own body, and make up for what you lack.

The body's supplementation of calcium tablets is also best after eating, this time the body's digestion and absorption of calcium is the best. People after eating, because the food will stimulate the stomach, the stomach will secrete gastric acid, gastric acid is conducive to promote the human body on the digestion and absorption of calcium. At this time, people can go out and get more sunshine, which helps the absorption of calcium.

Calcium tablets must not be taken at night, or it may be counterproductive. People are less active at night and absorb less calcium. If you take calcium supplements at this time, the calcium in the body can not be fully absorbed, and once too much calcium is deposited in the urine, there is a risk of gallstones or kidney stones.