Health wisdom in ancient diet

The ancients said that if you eat less at dinner, you can live to ninety-nine. If you want to be safe, it often brings three points of hunger and cold. Clinically, many acute pancreatitis, acute attack of gallstones, myocardial infarction and cerebral hemorrhage are all related to overeating. Below, I have compiled the knowledge related to health care wisdom in ancient diet for you, hoping it will be useful to you.

Health wisdom in ancient diet

The five grains are the nourishment, the five fruits are the help, the five livestock are the benefit, and the five vegetables are the supplement.

These sixteen words are the earliest in China? Dietary guide? . What to eat? How to eat? The ancients had the wisdom to divide the world's food into several categories and use a number. Five? A large number of "pointing to people" is the essence of ancient health wisdom, and it is also advocated by modern society? Food diversification? The ancient interpretation of. Today, I will introduce the whole grains that we regard as the staple food.

Food for food:

There are different opinions about grains, mainly in the following two ways:

1, millet (millet), millet (yellow rice), wheat (barley and wheat), millet (bean) and hemp (hemp)

2, rice, millet, millet, wheat, rice.

3. Crops, millet, rice, wheat and rice

Although the types of food mentioned are slightly different, they all contain cereals and beans at the same time, indicating that the ancients attached great importance to eating cereals and beans together. And this practice is especially in line with modern nutrition? Protein complementarity? The principle of diet. Because the protein amino acid content of cereals and beans is different, and they are eaten together, they can learn from each other's strong points and complement each other, which improves the utilization rate of protein. For example, traditional bean rice, bean porridge, bibimbap with green vegetables and tofu, and noodles in China diet are all particularly good ways to eat. In ancient China, there were few kinds of food and few animal foods. These wise food combinations provided sufficient and high-quality nutrition sources for China people.

Golden millet and yellow rice:

In fact, the valley is the floorboard of the hundred valleys, including all edible food crops. Among these grains, millet and yellow rice were especially loved by the ancients. Because relatively speaking, millet and yellow rice are soft and delicious without too much processing, which was in the eyes of the ancients in ancient times when grain processing technology was underdeveloped? Flour and rice? Yes From ancient times to the pre-Qin period, millet was the main grain crop in the north. In ancient times, millet was paid to officials as a salary, which was implemented until the founding of New China. It can be seen that from ancient times to the present, millet is a food crop that has received special attention.

Millet and yellow rice can be enjoyed without much fine processing, and more vitamins and minerals are retained. For example, the content of vitamin B 1 is 2-6 times that of rice flour, and their golden and beautiful colors come from carotenoids, which can be converted into vitamin A in the body; Dietary fiber content is also very rich.

The mineral content of millet and yellow rice is also very rich, especially the iron content reaches 5. 1mg and 5.7mg per 100 grams respectively, which is 2-3 times that of refined rice flour. It is a tradition in northern China that women give millet porridge after giving birth, which really conforms to the custom of nutrition.

Yellow rice not only tastes soft and delicious, but also has the advantages of strong satiety, strong hunger tolerance and low glycemic index, which is very suitable for diabetics and obese people.

Colored beans:

Beans are divided into soybeans and miscellaneous beans. Soybeans include soybeans, black beans and mung beans, and miscellaneous beans include other beans with high starch content, such as red beans, mung beans, black beans, white kidney beans, red kidney beans, flower kidney beans and broad beans.

China is the hometown of beans, and beans are also a kind of food that China people like best and are good at cooking. Soybean can be used to make soybean milk and tofu, germinate and ferment, make soy sauce, fermented soybean, sauce and fermented bean curd, and can also be used as snacks and vegetables. The food of ancient people was monotonous, and lobster sauce and sauce were indispensable condiments at that time. Beans of various colors can be used for cooking rice, porridge, bean buns, desserts and snacks.

Soybean is rich in high-quality protein and fat, which is called? Vegetable meat? . Protein of soybean is especially rich in lysine, which is just a supplement to cereals lacking lysine. Soybean is also rich in B vitamins, calcium and other minerals. Fermented douchi, soy sauce and soybean paste also contain vitamin B 12 which is not found in general plant foods. After being made into bean curd and dried bean curd, it is a good way to supplement calcium for China people who don't often drink milk.

More assorted beans can be used as a part of the staple food, because they are rich in starch, and the protein content is about 20%, which is equivalent to beef. And is rich in lysine, so it is very suitable to be eaten with various cereals.

Beans are also rich in dietary fiber, which is very helpful to prevent constipation. The glycemic index of beans is relatively low, which is beneficial to maintain the stability of postprandial blood sugar. Another advantage of beans is their high potassium content, which is also good for patients with hypertension.

Oats and oat noodles

Oats belong to Gramineae Oats. Whether seeds are shelled or not can be divided into two categories: oats with skin and naked oats. Among them, oats have been planted in China for about 3,000 years, and are widely planted in western China, which is called naked oats. However, because its appearance is not very eye-catching and its nutritional value was not well understood before, it will be regarded as a staple food in some areas except the northwest, and most areas are not well understood. Until a few years ago, it appeared in the form of oatmeal and western breakfast, which attracted everyone's attention. But the popularity of Youmian is still relatively low.

What are the benefits of oats?

Its dietary fiber is about 10 times that of refined rice flour. Moreover, the dietary fiber of oats is soluble and insoluble. These fibers are especially suitable for obese and diabetic patients.

Protein content is 15%, some varieties are close to meat, and the proportion of amino acids is reasonable, so its utilization value is higher than other cereals.

The fat content is slightly higher than other grains, but the fatty acid composition is good. Monounsaturated fatty acids? Oleic acid (the main component of olive oil) is more than half, so the fat of oat will not increase blood lipid, but has a certain effect of reducing blood lipid.

Oats are richer in minerals and vitamins than ordinary grains, and also contain many phytochemicals that can help the human body prevent aging.

Oats are a particularly good staple food choice for people who want to lose weight. There used to be a popular saying in northwest China: 30 miles of oatmeal and 40 miles of yellow rice cake. Oil noodles are oatmeal, which means that after eating oil noodles, you won't feel hungry after walking for 30 miles. This is definitely good news for dieters who need to control the content and enhance their satiety.

Ancient diet health culture

Not partial to meat. When Mr. Hong Zhaoguang talks about this truth, he often gives examples to say that people have 28-32 teeth and 4 canine teeth, which are used for eating meat and can be bitten. Eight front teeth, called front teeth, are used to cut vegetables and fruits like knives. People also have molars, that is, molars. 16, like grinding, are used to grind grain. In other words, there are fewer teeth to eat meat and more teeth to eat vegetables and whole grains. Therefore, people's diet structure should be a combination of meat and vegetables, mainly vegetarian. Nowadays, some people eat European-style food, and eat too much high-fat and high-protein food, so there are countless obese children and fatty liver patients. Especially, many young people in their thirties have stood up with beer bellies, which is very dangerous.

Eat more vegetables. The World Health Organization and the World Cancer Research Foundation suggest that everyone should eat 400-800g of vegetables every day, but the average intake of China people is 276.2g, which is obviously low. Many vegetables are not only delicious, but also have health care functions. For example, chrysanthemum brain and Artemisia selengensis, whether fried in cold sauce, are delicious and can clear away heat and detoxify. Onion and garlic can stimulate appetite, relax bowels and reduce blood fat, celery can clear away heat and dispel wind, relax bowels and lower blood pressure, and red and yellow vegetables such as tomatoes and carrots contain lycopene, carotene and other nutrients beneficial to human body, which are all health-care vegetables suitable for modern people to eat.

Also eat more beans. Soybean is an ideal source of protein for human beings. Its amino acid ratio is reasonable and easy to be absorbed and utilized by human body. It also contains high calcium, phosphorus, iron, carotene, nicotinic acid, soybean lecithin, soybean isoflavone and so on, and has outstanding health care effect.

Not eccentric. A salty diet is unhealthy. The highest incidence of hypertension in Japan is in Akita Prefecture and Hokkaido in the northeast. People often eat salted fish and pickles, while the incidence of hypertension in Okinawa is low. People eat more fresh vegetables and fish, and the taste is light. Nutritionists in China suggest that salt should not exceed 5 grams per person per day, which is the amount of a beer bottle cap. People in China eat many kinds of dishes. Although a single dish is not salty, if you eat more varieties, the total amount of salt will increase. In addition to strictly controlling the amount of edible salt, we should also eat less salted beans, bacon, salted eggs, fermented bean curd and salt-processed sauces.