What core exercises does traditional martial arts capture?

Traditional martial arts, both physical and spiritual, and the integration of waist and horse, all focus on these core exercises.

Due to the environment, traditional martial arts training has not been combined with contemporary physical education. However, it is actually comprehensive, but it does not use modern physical education theory in more detail. For example, "If you practice martial arts without training your waist, your skills will be different after all." This is actually contemporary physical education.

Often referred to as core strength.

"The hands are like shooting stars, the eyes are like lightning, the waist is like a snake, and the steps are as sticky as a stick." These proverbs illustrate the overall force exerted by any movement and the idea of ??unity of inside and outside.