Rubbing the abdomen every day can promote qi and blood circulation and benefit the spirit. How to rub your stomach specifically?

With the improvement of people's quality of life, many people have embarked on the road of health preservation. Health preservation can not only strengthen the body, but also prolong life. For some people who usually keep healthy, they have heard of rubbing their stomachs. Abdominal massage has a history of thousands of years in China. Regular abdominal friction is particularly beneficial to health. Now some health experts also suggest rubbing the abdomen to help people become healthier. Spleen deficiency is a phenomenon we often see, and many people have symptoms of spleen deficiency.

Rubbing the abdomen often can help people strengthen the spleen and stomach and improve the weakness of the spleen and stomach. The abdomen is a place with many internal organs. Often rubbing the abdomen can promote visceral blood circulation and achieve the effect of strengthening the spleen. Because some people have bad eating habits and don't exercise regularly, defecation becomes particularly difficult. Many people have trouble with defecation. If you can rub your abdomen every day, you can promote gastrointestinal peristalsis, which is particularly effective in promoting fecal excretion. Many people have a lot of fat in their stomachs. Rubbing the abdomen helps to strengthen the spleen and stomach and improve the accumulation of abdominal fat.

Especially in summer, summer is the season when meat is exposed. Many people wear thin clothes. If they are pregnant, they are easy to be exposed, which makes people feel a little embarrassed. Kneading the abdomen is especially good for your health. It is especially effective for losing weight or increasing body resistance. The method of rubbing the abdomen is actually very simple. Put your hands together on your abdomen, and then massage your navel clockwise or counterclockwise. But generally speaking, it is recommended to knead clockwise, so that the effect will be better.

Generally rubbing before going to bed is especially good for defecation. If you rub your stomach in the morning, you will want to go to the toilet. When you are hungry, don't rub what is harmful in your stomach. Kneading the abdomen is especially good for your health. Regular kneading of the abdomen can also change the blood circulation and make the body healthier. It doesn't take long and it doesn't consume too much oxygen. This exercise is easy to stick to. ?