The large-scale high-intensity and high-temperature weather in Chongqing will last until the end of August. How to deal with a wide range of high temperature persistence?

Yellow high-temperature warning information has been released in many places across the country, which has aroused people's concern. The high-intensity and high-temperature weather in Chongqing will last until the end of August, and the temperature has exceeded 40℃. How to deal with such high temperature weather?

Promote the knowledge of heatstroke prevention to residents and increase people's knowledge of disaster prevention. In such high temperature weather, relevant communities and departments should actively publicize the knowledge of heatstroke prevention and cooling to residents, and carry out certain knowledge competitions. Not only that, but also promote the knowledge of safe use of fire and electricity to prevent fires. Relevant departments should actively put energy and time into people's lives, replace the corresponding old circuits, publicize certain knowledge of using fire, electricity and gas to the elderly, the weak and the sick, and create a good living environment.

Residents should make corresponding preparations for sun protection when going out. In hot weather, ultraviolet rays do great harm to people. When going out, residents should make corresponding preparations for sun protection, apply certain sunscreen, wear light and breathable clothes, wear sun protection caps and sunglasses, and try not to go out at noon.

Look at the weather forecast actively and make your own time allocation. Residents must actively watch the relevant weather forecast. In hot weather, it may be accompanied by extreme rainstorm and lightning weather. Actively watch relevant early warning information and allocate time. Relevant staff should focus on their own health and prevent heatstroke. After working at high temperature for a period of time, you should take a proper rest and replenish water. Never risk your life and health.

Scientific diet, reasonable diet. In this weather, people have no appetite and don't know what to eat. It is necessary to mix meat and vegetables, eat scientifically, eat reasonably, eat as lightly as possible, and eat less greasy, spicy and too cold food. Not only that, people should also prevent food poisoning. In hot weather, food is easy to deteriorate, so we should be vigilant to prevent corresponding intestinal diseases.

Develop good rest habits and exercise moderately. In hot weather, we should also improve our resistance, exercise moderately, and choose the right exercise mode and time. Not only that, you should also keep good rest habits, go to bed early and get up early, and take a moderate nap!