There is dietary fiber for breakfast to prevent constipation. Which foods are rich in dietary fiber?

From the nutritional point of view, purple potato and oat can replace other staple foods and have higher nutritional value than ordinary rice. At the same time, oats and yogurt are rich in protein, calcium and B vitamins to promote growth and development. Pumpkin sauce and purple potato are rich in carotene and anthocyanins, which are good for vision and skin, and also rich in dietary fiber, which can prevent constipation.

I like ice cream for breakfast, which is high in calcium and protein to prevent constipation. The whole family likes to eat in a hurry. I make purple sweet potato paste, golden pumpkin paste, white yogurt, yellow oats and colored fruit stalks into the shape of a thousand-layer cake, so that I can eat it at a glance. The surface looks like a thousand-layer cake, but if it is taken out after refrigeration, it has a cool and smooth sweetness like ice cream.

Son, seven adults and I also like to grab food, and it is very simple and easy to do. Do it quickly! Purple sweet potato oatmeal yogurt box, nutrition jar, high protein and high calcium: yogurt and oatmeal are rich in protein, calcium, high calcium and high protein. Eye care: Purple sweet potato is rich in anthocyanins, and pumpkin is rich in carotene, which is good for eyes and skin and promotes growth.

Prevention of constipation: Oats, purple potatoes and pumpkins are rich in dietary fiber, which can prevent constipation. Cooking guide, reference month: 10 meter; Cooking method: cooking, food matching: it can be eaten as a nutritious breakfast or as a snack ~ Ingredients suggestion: homemade organic yogurt or homemade yogurt is preferred. There are a lot of sugar and additives in the yogurt outside ~ note: be careful to eat the materials in this article, you are allergic ~

Reference quantity of ingredients, food name and quantity: purple potato120g; Pumpkin100g; 70 ml of official milk or organic milk; 50 grams of homemade organic yogurt; Instant oatmeal freeze-dried fruit 25 grams PS: This recipe is for reference, and the food intake depends on the actual situation of the child. In the production stage, the purple potato is washed, peeled and cut into small pieces for later use.

Pour thick homemade organic yogurt on pumpkin milk puree, and finally sprinkle with instant oatmeal and frozen fruit or fruit. PS: There are too many yogurt candy and additives outside. It is recommended to make organic yogurt or organic yogurt, which is both nutritious and safe. If the weather is hot, eat it after refrigeration, scoop a spoonful and take a bite. Full of happiness ~PS: eat when the weather is cold ~