What is the new 28-style Tai Ji Chuan?

Tai Ji Chuan is the vice president of Wushu Research Institute of State Sports Commission, and Zhang Shan, the full-time vice president of Chinese Wushu Association, is entrusted by China Wushu Research Institute and China University Sports Association to organize experts and scholars to build it.

The performance time is about 3 minutes and 30 seconds, which meets the requirements of modern Wushu competition. The difficulty is more than 24-style Tai Ji Chuan, and the performance time is less than 42-style Tai Ji Chuan. It is also the inheritance and development of the characteristics of traditional Tai Ji Chuan, adhering to the concept of improvement and popularization, taking Tai Ji Chuan as the basis, inheriting and absorbing the representative and moderately difficult movements of Chen, Wu, Wu, Sun and Tai Ji Chuan, and taking its essence;

It embodies the characteristics of soft movements, roundness and fullness, and combines rigidity with softness. There has been some progress in boxing and content arrangement, and you can exercise more comprehensively. In Xian Yi, this is a kind of health care exercise suitable for all ages.

Extended data:

Yang 28-style Tai Ji Chuan Song-style boxing version. Lift/Pull/Single/Lift/White Crane/Hold, Swing/Elbow Hammer/Drive Monkey Down, Probe Horse/Split Feet Left and Right, Fight Tiger Left and Right/(Heavy) Cloud Hand, Jade Girl/Wild Horse/Finger Fork Hammer, Pull/Single/Down/Gold/Seven/Retreat, Swing Lotus/Shoot Tiger/Retreat.

Taiji preach the theory of "moving without moving" Tai Ji Chuan compared heaven and earth to a big universe, the human body is a small universe, and the artificial body of Taiji can't move. This movement is a coordinated movement of the whole body under the control of consciousness, including internal organs, body surface and limbs.

Therefore, Tai Ji Chuan's movements require all movements in the process of movements, from the mind to the limbs and even various parts, and the whole body should participate in the movements as much as possible, and it is a highly coordinated fine movement, which is by no means a local movement, nor is it an isolated and disorderly movement. This should be constantly realized in practice. To master the principle of "follow-up and move", it is important to find the central link of human movement and use it to guide the movements of all joints of the warehouse body to follow.

Baidu Encyclopedia-Tai Ji Chuan