What are the steps to eat hot pot?

Step 1: The order of drinking juice \ x0d \ x0d \ hotpot before rinsing is very particular. It is best to drink half a cup of fresh juice before eating, then eat vegetables and then eat meat. Only in this way can we make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy eating. \ x0d \ x0d \ When eating hot pot, you can choose the following drinks: \ x0d \ x0d \ carbonated drinks: they can help digestion, promote the discharge of hot air in the body, and have a good hydration effect. \ x0d \ x0d \ fruit juice beverage: It can stimulate gastrointestinal secretion, help digestion, make the upper part of small intestine acidic, and help absorb calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks. \ x0d \ x0d \ dairy products and vegetable protein drinks: such as yogurt, almond dew, coconut juice, herbal tea, etc. Suitable for patients with chronic diseases and the elderly. \x0d\\x0d\ Liquor or wine: It can play the role of sterilization and odor removal, and is most suitable for instant-boiled mutton. \x0d\\x0d\ Step 2: Pay attention to reasonable collocation \x0d\\x0d\ and put more vegetables: vegetables contain a lot of vitamins and chlorophyll, which are mostly cold and cool foods. In winter, they can not only eliminate greasy food, supplement vitamins, but also cool, detoxify and extinguish fire. However, the dishes you put in need not be cooked for a long time to clear the fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable. Mutton and radish can make a dish, which can give full play to the coolness of radish, eliminate stagnation, resolve phlegm and clear heat. \x0d\\x0d\ Put some tofu in moderation: Tofu is a bean product containing gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing troubles and quenching thirst. \x0d\\x0d\ Add some lotus seeds: Lotus seeds are not only rich in various nutrients, but also good medicine for human body. Proper addition of lotus seeds to hot pot is beneficial to balanced nutrition and good health. Lotus plumule has the function of clearing heart and purging fire, so it is best not to abandon it. Put some ginger properly: ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat. \x0d\\x0d\ Have a cup of tea after eating hot pot: this will not only relieve the fatigue, but also clear the fire. However, after eating the hot pot with big fish and big meat, it is not advisable to drink tea immediately, so as to avoid the combination of tannic acid in tea and protein, which will affect the absorption of nutrients. In addition, you can eat some fruit, because fruit is cool and can clear the fire. \x0d\\x0d\ Step 3: The meat is cooked, and the time cannot be too short. When washing sheep and beef, the biggest harm is that the bacteria and parasite eggs in the meat slices can not be completely killed. Generally speaking, thin slices of meat are scalded in a boiling pot for about 1 minute, and the color of the meat changes from bright red to gray before eating. If food is cooked in hot pot for a long time, it will lose its flavor and destroy its nutrients; If cooking time is not enough, it is easy to cause digestive tract diseases. Therefore, the temperature of the soup in the hot pot should be high, and it is best to keep it boiling. \x0d\\x0d\ Meat quality should be fresh: the fresher the meat slices used for meat rinsing, the better. In terms of taste, freezing may lead to the destruction of muscle tissue, and the tenderness of frozen meat slices is not as good as that of fresh meat slices. When choosing fresh meat slices, try to cut them as thin as possible, because the meat slices are thick and it is not easy to kill parasite eggs when rinsing; Too long rinsing time can also cause nutrient loss.