What does hatha yoga mainly exercise?

Hatha yoga mainly exercises breathing.

Hatha yoga is also called traditional yoga. In hatha, "ha" refers to the sun and "he" refers to the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites.

After the application of this concept, it means that by exercising the same flexibility and strength of the two poles of the body, it will enter a state of balance. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role.

Characteristics of hatha yoga course:

Hatha yoga posture is slow, gentle, comfortable and quiet. Through practice, we can coordinate the six systems in the body, enhance the flexibility and endurance of the practitioners, and also improve the concentration to a certain extent. Positive physical changes will bring mental relaxation and calmness to practitioners, so that they can actively face various external pressures.