Traditional Culture Encyclopedia - Traditional customs - What's the difference between classical bodybuilding and fitness?
What's the difference between classical bodybuilding and fitness?
1, different dress codes for the competition:
Classical bodybuilding: Boxers or briefs are required.
Fitness: knee-length beach shorts are required.
2. Different evaluation criteria:
Classical bodybuilding: not only need perfect upper limbs, but also exquisite lower limbs, emphasizing the harmonious beauty of the whole body line.
Fitness: the coordination of the upper body and the beauty of muscles require that the muscle size should not be too exaggerated, and the muscle separation and fat should not be too little.
3. The display time is different:
Classic bodybuilding: muscle show in competition 1-2 minutes, showing the whole body muscles.
Fitness: The competition muscles are displayed for about 30 seconds, including front muscles, side muscles and back muscles.
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