Please tell me: How long is the training period of the weight-loss training camp?

The weight-loss training camp takes 35 days as a cycle and lasts for 5 weeks.

Week 1: Adaptation Phase 2-7

Week 2: Normal strength 9- 14

The third week: advanced intensity 16-2 1 key training: health-exercise, diet, work and rest, mentality and habits.

Week 4: Advanced Power 23-28

Week 5: Normal intensity 30-34

Weight loss training camp mainly depends on the effect, that is, the weight loss ratio. If the effect is good, the cost performance will be high, and the weight loss effect can not be separated from the experience of the coaching team and the strength of the company. Everyone's physique is different, so it is difficult for inexperienced teams to arrange effective weight loss programs for people with different constitutions. Only experienced coaches can work out the best weight loss plan according to different constitutions.