Excuse me, how to eat Hainan chicken rice?

Hainan chicken rice is a traditional dish in Wenchang City, Hainan Province, China, which belongs to Hainan cuisine.

The main ingredients of Hainan chicken rice are chicken and rice, and the main cooking technology is boiling. Wenchang chicken, the staple food of Hainan chicken rice, has the characteristics of light yellow and bright color, crisp skin and tender meat, fresh and fragrant taste and extremely smooth.

working methods

Food preparation

Chicken, rice, cucumber, cherry tomato, onion, soy sauce, ginger, garlic and Chili sauce.

Production steps

1. According to the ratio of rice to water in normal steamed rice, pour rice and water into an electric cooker, mix them with the sauce package of Hainan chicken rice, cook the rice with a steamed rice stand, mix the rice with a shovel, cover the pot and stew for 10 minute, and you can cook Hainan chicken rice full of chicken flavor.

2. Clean the chicken, put ginger and onion in the belly of the chicken, and put less salt on the surface of the chicken skin. Boil a pot of water, add the chicken, and cook for about 20~30 minutes (depending on the size of the chicken). In the process of cooking, the chicken soup is only slightly glug, not too boiling. When inserting chicken with chopsticks, once it can be inserted without too much effort, take the chicken out and soak it in ice water or rinse it with cold water.

3. Drain the washed chicken slightly with cold water, coat a thin layer of sesame oil on the surface of the chicken, naturally cool it, then cut it into pieces and serve it with white rice, cucumber slices and cherry tomatoes. At the same time, a proper amount of ginger and garlic are ground into paste, and mixed with 1 spoon Chili sauce and 1 spoon Dahua black soy sauce to make dipping sauce. At the same time, take a small plate and pour some black soy sauce for the convenience of people who are not keen on spicy food.

Edible curative effect

curative effect

The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Meat is rich in protein, which can be said to be one of the highest foods in protein, and it is a food with high protein and low fat. Potassium sulfate is also rich in amino acids, which can make up for the deficiency of cattle and pork. At the same time, because chicken contains more vitamin A than other meats, although it is not as good as vegetables or liver in quantity, its vitamin A content is much higher than that of beef and pork. Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body. Chicken has the function of strengthening the body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people? [ 1]。

nutritional ingredient

Hainan chicken rice contains protein, nicotinic acid, carbohydrate, dietary fiber, vitamin B 1, vitamin B2, vitamin C and carotene. It also contains

Trace elements such as potassium, phosphorus, sodium, magnesium, selenium, calcium, iron, zinc, copper and manganese? [3]。

Edible population

Hainan chicken rice can be eaten by the general population, especially the old, the weak and the sick.

People who don't eat

1. People who have a cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, boils caused by toxic heat, hypertension, hyperlipidemia, cholecystitis and gallstones are not suitable for eating;

2. Chicken is warm, helps fire, and is not suitable for people with hyperactivity of liver yang, oral erosion, skin furuncle and constipation;

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup; People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup.