Confinement: the balance between tradition and modernity

The confinement, also known as puerperal nursing, is a special period after delivery, during which the parturient needs special care and recovery. This tradition is particularly valued in China, and now it is enthusiastically sought after by bloggers even in Canada. Regarding the necessity of confinement and how to carry it out scientifically, we have made an in-depth analysis from the following points.

♀? Body remodeling

Confinement provides a precious opportunity for pregnant women to get enough rest and nutrition and help them recover quickly. This is especially important for the body that has undergone tremendous changes during pregnancy.

mental regulation

During this period, family care plays a key role in the psychological recovery of pregnant women, helping them to maintain a positive attitude and cope with the challenges of new life.

Breastfeeding support

During the delivery period, the parturient got enough rest and nutrition supplement, which laid a solid foundation for breastfeeding and ensured that the newborn got the best nutrition.

Take measures to prevent infection

Postpartum weakness increases the risk of infection. Paying attention to personal hygiene and living habits is the key to reduce infection.

Healthy diet

In order to meet the needs of physical recovery and breastfeeding, pregnant women need a balanced diet to ensure adequate nutrition intake and avoid malnutrition or obesity.

♀? by oneself

Appropriate exercise, such as walking and yoga, will help to accelerate physical recovery and improve metabolism and immunity when physical conditions permit.

Regular timetable

Keeping a regular routine and adequate sleep is the cornerstone of postpartum recovery, which is conducive to physical and psychological recovery.