What clothes should I wear to practice yoga?

If you don't buy yoga clothes, you should follow the following points when choosing clothes.

Wear a sports bra.

When practicing yoga, you can't wear underwear with rims. People with full breasts must wear sports bras, which help to stabilize their breasts and prevent them from shaking during exercise. If you don't have a sports bra, you don't wear underwear, but this will easily lead to sagging breasts.

Wear sweaty underwear

Pure cotton underwear breathes, but it sweats easily. In order to avoid the discomfort caused by sweating in underwear during exercise, it is best to wear fashionable sweaty underwear.

Wear stretch pants.

Wear pants with good extensibility, and the length should be appropriately loose. The length of trousers can only reach the ankle at most, and it should not be too loose to affect exercise.

Wear a coat that fits.

Wide clothes will cover your face when you practice handstand. You can choose a suitable I-shaped vest.

It's best to practice barefoot

When practicing yoga, you should put a yoga mat on it. It is best to practice barefoot. If you are uncomfortable or the temperature is too low, you can wear socks. Socks should be soft and suitable cotton socks.