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How to fry spicy chicken is delicious and simple?

Fried spicy chicken

Ingredients: a Sanhuang chicken, salt, starch, white wine, dried pepper, pepper, onion, ginger, soy sauce and sugar.

Exercise:

1. Wash the chicken and cut it into small pieces. Sprinkle a spoonful of salt and starch and a spoonful of white wine.

2. Put the right amount of oil in the wok, which is twice the usual amount of cooking, and put the dried peppers and peppers. Stir-fry half the onion and ginger on low heat, and remove the pepper when it turns bright red.

The Chili oil left in the pot is hot. At this time, the amount of oil should be enough to fry the chicken. When the heat is 50%, stir-fry the onion and ginger slices until fragrant, add the chicken, stir-fry over medium heat until the chicken turns white, then take out the chicken and pour out the excess oil in the pot.

4. When the oil pan is heated to slightly smoke, quickly put down the fried dried peppers and chicken. After fully stirring, add salt, a spoonful of soy sauce and half a spoonful of sugar, and stir-fry until the chicken is fully cooked.

Nutritional value:

1. Chicken contains phospholipids which play an important role in human growth and development, and it is an important source of fat and phospholipids in the dietary structure of China people.

2. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

3. Chicken contains water, protein, fat, calcium, phosphorus, iron, carotene, sugar, nicotinic acid, ash and other nutrients. Rich in protein and various nutrients, it can supplement nutrition, strengthen the body and enhance physical strength. It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low density lipoprotein and cholesterol and protect the cardiovascular system.