Interpretation of Gerund of Newborn Destiny

The new life movement is an important part of the national fitness movement in China, including fitness, sports, leisure and entertainment. In the new life movement, there are many technical terms and nouns. Here are some common nouns to explain.

new life movement

The new life movement refers to a healthy lifestyle, actively participating in sports and enjoying the happiness and fun of life. It is a national fitness campaign for middle-aged and elderly people, women, children and other different groups, aiming at improving people's physical fitness, reducing disease risks and promoting social harmony.

health

Fitness refers to a way of exercise to enhance physical health and improve physical strength and endurance through physical exercise and exercise. Fitness can help people maintain a healthy weight, improve physical function, prevent diseases, and also have a positive impact on mental health.

aerobic exercise

Aerobic exercise refers to a kind of exercise that improves the heart and lung function and increases the body's ability to use oxygen. Aerobic exercise can help people consume excess body fat, promote cardiovascular health and improve cardiopulmonary function.

anaerobic exercise

Anaerobic exercise refers to high-intensity exercise in a short period of time to enhance muscle strength and endurance. Anaerobic exercise can help people increase muscle mass, improve metabolic level, improve bone density and prevent osteoporosis.

fitness equipment

Fitness equipment refers to all kinds of equipment used in fitness activities, including treadmills, exercise bikes and dumbbells. Fitness equipment can help people exercise more effectively and improve the exercise effect.

fitness room

Gym refers to a place that provides fitness equipment and services, which can provide fitness guidance, personalized training plan, fitness diet and other services. Gym is one of the important places for fitness exercise, which is suitable for people of different ages and fitness levels.

Cyclic training

Cyclic training refers to a training method that combines aerobic exercise with anaerobic exercise. Cyclic training can improve cardiopulmonary function, enhance muscle strength and endurance, and at the same time, it can consume excess fat in the body to achieve the effect of losing weight.

yoga

Yoga is a sport originated in India, which regulates physical and mental health through breathing, posture and meditation, and enhances the flexibility and balance of the body. Yoga can help people relieve stress, relax body and mind and improve immunity. This is a good exercise for physical and mental health.

In short, the new life movement is an important part of the national fitness movement in China, which includes fitness, sports, leisure, entertainment and other aspects. Knowing these professional terms and nouns can help people to exercise more scientifically and improve their health and quality of life.