Tai Ji Chuan Leg Method

Tai Chi Leg Passing Method is as follows:

1, kick

As the name implies, lift it with your knees and kick it out with your feet. If it's close, hit it with your knee. If the distance is too far, or you are dodged, take a step forward with your sole. "Right foot rub" and "left foot rub" are both classic "left foot rub". These two movements are played from top to bottom, plus kicking, which is convenient for training as well as training.

Step 2 kick your leg

"Left heel" is the most typical one. Its starting point is usually on the outside of the heel or sole, and it can attack different places. For example, there are two common methods for "left kick-heel": one is to take a step back to the right, avoid it, then prepare to go, and then turn around and kick it to the left, just like "returning the carbine", and the other is to hook the opponent's front leg with his left foot and then seize the opportunity to kick his knee or facial bone.

3. Swing your legs outward

Take "Double-pendulum Lotus" as an example, which is a very common Tai Ji Chuan. Legs forward, arms backward, can break each other's center of gravity, make each other fall, or block each other's hind legs with your arms, and then push forward with your hands.

Step 4 put your legs together

Folding legs are generally used to block each other's legs or equipment and then kick them out. Sometimes, folding legs can also have a good effect.

Brief introduction of Tai Ji Chuan

Tai Ji Chuan, an intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, integrates many functions such as nourishing, strengthening the body, fighting and fighting, and combines the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance and breathing.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

There are many schools of traditional Tai Ji Chuan, and the common schools are Chen, Yang, Wu, Wu, How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.