What to eat during the summer vacation

The first day of summer is a festival that reflects the change of temperature, and this festival also means entering the meteorological sense of fall. There are a lot of folk activities in the summer, such as eating ducks, releasing river lanterns, opening fishing festival, decocting herbal tea, worshipping the God of the land, etc. This time, I've organized what traditional food to eat. This time I have organized what traditional food to eat at the end of summer, for your reading reference.

What traditional food to eat in the summer

1, duck

Nanjing people's traditional dietary practices is to eat duck in the "summer" season. Duck, especially Nanjing Jiangning Lake cooked area of the most sought-after duck, it is reported, where the duck taste sweet cool, fat and thin suitable. If there is no empty, the old Nanjing people will go to the deli to buy half a duck home; free people will be stewed at home on the "radish old duck pot" or do "braised duck" to the neighbors, which is said in the proverbial summer to send a duck, no disease in each family. Hangzhou people are accustomed to the duck is divided into the old duck, tender duck, stay big duck, on the nutritional side, the old duck more lean meat, less water content, relative taste and nutrition will be a little better, suitable for soup to solve the summer heat, while the meat duck is more used to do roast duck, duck, duck and so on. On how to identify the old duck and tender duck, here is a tip: old duck general hair grows more flush, mouth and paws harder, yellowish color, black, touch the bone is harder. In addition, the same head, old duck than tender duck weight.

2, longan

"Summer" to the "summer" is over. Old Fuzhou "summer" after no longer drink herbal tea, and eat more "tonic gas", "blood" things, the old Fuzhou used to eat longan, longan shelled bubble rice to eat. After the summer to enter the fall, traditional Chinese medicine, there is a "make up for the fall" argument, so drink less herbal tea, eat more longan is reasonable. This time to pay attention to the "tonic gas", "blood", to avoid cold food; at the same time, longan partial warmth, beneficial to the heart and spleen, tonic blood, have the role of nourishing the gas, in this season to eat is beneficial; but therapeutic need not be too stereotypical, there is no provision for this season! Must eat longan bubble rice, many people usually can also be consumed in this way, is beneficial.

3, white pills

In addition, the old Fuzhou in the summer eat another food is white pills. White pills is actually glutinous rice pills, the practice is very simple, the glutinous rice flour rolled into a small grain of a small grain, boiled soup, add a little sugar, taste sweet, not only to supplement carbohydrates, but also to solve the summer of the mouth greasy. Glutinous rice has the effect of nourishing yin, fall can be appropriate to drink some glutinous rice porridge. Glutinous rice, its flavor is sweet, warm, into the spleen, kidney and lung meridian, can replenish the body's positive qi, has the benefit of qi and spleen, the role of the body to stop sweating. After eating it, you will be warm all around, and play the role of cold, nourishing. Autumn appropriate to eat some glutinous rice food, the body will have a good tonic effect.

4, herbal tea

The custom of decocting herbal tea for the summer has been prevalent since the Tang Dynasty. Whenever the summer, families have the habit of decocting herbal tea, first go to the pharmacy prescription, and then at home to decoct the tea ready to drink, meaning that in the fall to eat a little "bitter" in the heat, fire, digestion, in addition to the lungs heat and other aspects of the benefits. In the summer before and after if you feel dry mouth and tongue, to the nature of dry cold maitou or dendrobium tea, help eliminate heat, but also to nourish the yin; to the snow pear with honey, Sichuan shellfish bubble water to drink, it is phlegm, cough, the role of the lungs, but also suitable for people with a deficiency of qi. However, the summer season should drink less herbal tea, because at this time the summer heat is not serious, and herbal tea excessive bitter cold, easy to hurt the spleen and stomach, but also on the lungs and kidneys are not beneficial.

5, sour plum soup

In the 1960s and 1970s, the streets of downtown Wenzhou specializing in the sale of sour plum soup tea stalls, so there is a "summer plum soup, the fire all back light" proverb. The production of sour plum soup is very simple, at night with boiling water to brew sun-dried plums, and then add rock sugar. After it is cooked and cooled, it is put into a wooden ice bucket with a lid to lower its temperature. It tastes very sweet and sour, and slightly salty in sweetness. Plum in the organic acid content is very rich, can effectively inhibit lactic acid, reduce fatigue, get rid of the harmful substances that make blood vessels aging. Therefore, drinking sour plum soup in the summer season can reduce summer heat and refresh the mind, promote the production of fluids and quench thirst, so that the muscles and vascular tissues to restore vitality. In addition, eat more meat, drink sour plum soup can also help the body pH value to achieve balance.

Inventory of traditional summer food

1, duck

Nanjing people's traditional dietary practices is to eat duck in the "summer" season. Duck, especially Nanjing Jiangning Lake cooked area of the most sought-after duck, it is reported, where the duck taste sweet cool, fat and thin suitable. If there is no empty, the old Nanjing people will go to the deli to buy half a duck home; free people will be stewed at home on the "radish old duck pot" or do "braised duck block" to the neighbors, which is said in the proverbial summer to send a duck, no disease in each family.

2, Longan

"Summer" to the "summer" is over. Old Fuzhou "summer" after no longer drink herbal tea, and eat more "tonic gas", "blood" things, the old Fuzhou used to eat longan, longan shelled soaked rice to eat.

3, white balls

In addition, the old Fuzhou in the summer eat another food is white balls. White pills is actually glutinous rice balls, the practice is very simple, the glutinous rice flour rolled into a small grain of a small grain, boiled soup, add a little sugar, the flavor of sweet, not only to supplement carbohydrates, but also to solve the summer of the mouth greasy.

4, herbal tea

The custom of decocting herbal tea for the summer has been prevalent since the Tang Dynasty. Whenever the summer heat, families have the habit of frying herbal tea, first go to the pharmacy to prepare prescriptions, and then fried tea at home to drink, meaning that in the fall to eat some "bitter", in the heat, fire, digestion, in addition to lung heat and other aspects of the benefits.

5, sour plum soup

In the 1960s and 1970s, the streets of downtown Wenzhou specializing in selling sour plum soup tea stalls, so there is a "summer sour plum soup, the fire all the way back to the light" of the proverb. The production of sour plum soup is very simple, at night with boiling water to brew sun-dried plums, and then add rock sugar. After it is cooked and cooled, it is put into a wooden ice bucket with a lid to lower the temperature. It tastes sweet and sour, and slightly salty in the sweetness, and is very tasty.

Is summer or fall: fall

Summer is the season of fall. Summer is the 14th solar term in the twenty-four solar terms of the lunar calendar, and the time point of the cross-section is around August 23rd in the Gregorian calendar, which means that summer means entering the meteorological significance of the fall. It is a festival that reflects the change of temperature. The word "heat" means to hide, to end, and "heat" means the end of the hot summer days.

The climate of the first heat is characterized by hot days, cool mornings and evenings, a big temperature difference between day and night, less precipitation, low air humidity. The average temperature in the summer is generally lower than the Autumn about 1.5 degrees, individual years in late August in western South China may appear more than three consecutive days of average daily temperature below 23 degrees of low temperature, affecting hybrid rice flowering. However, because the summer heat in South China is still largely controlled by the summer winds, there are still often high temperatures above 30 degrees in western South China and above 35 degrees in eastern South China.

During the summer solstice, it is only in the northeast and northwest that autumn really begins. But whenever the cold air affects our country, if the air is dry, often bring windy weather, if the atmosphere has a warm and humid air transport, often forming a decent fall rain. Every time after the storm, especially after the rain, people will feel the more obvious cooling. Therefore: "an autumn rain (wind) a cold" said. Jianghuai region in the southern part of the north, there may be a large precipitation process. The temperature drop is obvious, the temperature difference between day and night increases, after the rain sun in the sky, people tend to the summer and autumn of the hot and cold changes are not very adaptable, not careful, it is easy to trigger respiratory, gastroenteritis, colds and other diseases.

After the summer, in addition to South China and Southwest China, most of China's rainy season is coming to an end, precipitation gradually reduced, rice ripening and harvesting. In particular, North China, Northeast and Northwest China must grasp the water storage, moisture conservation; to prevent drought during the fall planting and delay the sowing of winter crops.

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