Wushu how to practice the lower plate, recently to prepare for the performance, but my props are swords, the routine is no problem to memorize, but no basic martial arts

The first is stability, the second is flexibility. Generally is the work of the virtual horse puff rest five steps plus a variety of balance training and some boxing own stakes to exercise stability, and then rely on the line step, gossip step and so on step exercise to increase the flexibility of the ...... you this Lin Lin Lin to achieve much effect is a very non-objective idea, and would like to find a shortcut to the lower plate practice may not be line is not high. However, since it is a prescribed performance, there are routines, it is only more practice, the movement is familiar, I can not help you what, I wish you success in the performance ~