Advantages and disadvantages of vertical piles

The essence of traditional martial arts in China is to stand on a stake, and "Ma bu" or horse stance just look is a kind of stake. Old martial artists have to stand every day, and the requirements are very strict. They can find the stake themselves. I think it's good to practice cross strength. I should add that traditional martial arts and horses should not be attacked with heavy punches.

Teenagers' understanding of standing piles may need to be clarified in the following aspects:

First, the role of standing piles in Wushu

1, one of the training methods that can quickly form the body structure needed by Wushu. For example, three postures can form an attack that can be quickly started, retreat can be quickly turned into defense, the strength on the feet can be sent to the hands, and the impact on the trunk can be transferred to the feet through the body to reduce injuries.

2. You can train consciousness and its control over the body without moving too much. The shape of the standing pile is not fixed, not fixed, and the body is rationally fine-tuned at any time under the control of consciousness. The benefits of this in martial arts confrontation and life are obvious, such as quickly adjusting the center of gravity in the case of unbalanced body, better controlling one's body and enhancing the coordination of the body.

3. Enhance lower limb support and exercise internal breathing.

What is said here is the * * * nature of standing piles in Wushu.

Second, the role of standing piles in fitness and health preservation

1. can be used to treat various chronic diseases, with safety, reliability and no side effects. For example, cardiovascular diseases require high physical exercise, and standing piles are one of the excellent treatments. It also has a good therapeutic effect on headache and insomnia.

2, it has a good health care effect on muscle and bone tissue.

3. gain weight and lose weight.