Common food calorie table teaches you to easily understand the baked goods

The baking flavor of the bakery always makes us salivate, and when we pass by, we want to buy one or two, however, these delicious baked goods are quite high in calories. Here's a quick look at the calories in baked goods!

There's an exquisite bakery on your way to work, with a tantalizing aroma wafting out from time to time, enticing you to go and buy. This place is usually the source of your breakfast and afternoon tea, the rush of the morning to nibble on a fluffy bread, or leisurely in the afternoon to eat a sweet cake, which can make people to relieve the pressure of the day to work, but do not pay attention to eat the calorie overweight Oh! Let's find out how many calories are in the bakery's common delicious baked goods!

1, egg tart: 375 kcal / 100 grams.

2. Creamy slices: 363 kcal/100g.

3, Puff: 273 kcal/100g.

4, apple pie: 282 kcal/100 grams.

5, Macaroons: 303 kcal/100g.

6, Napoleon: 450 kcal/100 grams.

7, crepes: 368 kcal/100 grams.

8, donuts: 354 kcal/100 grams.

9, waffles 412 kcal/100 grams.

10, cheesecake: 349 kcal/100 grams.

11, Black Forest Cake: 350 kcal/100 grams.

12, baguette: 239 kcal/100g.

13, toast: 278 kcal/100g.

14, pineapple bun: 339 kcal/100g.

15, croissant: 378 kcal/100g.

16, cookie: 546 kcal/100 grams.

17, Shuffle: 249 kcal/100g.

18, chiffon cake: 277 kcal/100 grams.

19, mango lasagna: 250 kcal/100g.

20, muffins: 395 kcal/100g.

21, cream meal pack: 331 kcal/100g.

22, Tiramisu: 350 kcal/100 grams.

23, honeycomb cake: 330 kcal/100 grams.

24, red velvet cake: 358 kcal/100 grams.

25, bagel; 266 kcal/100g.

26, pizza: 235 kcal/100g.

27, crusty mooncake: 269 kcal/100g.

28, chicken pie: 469 kcal/100 grams.

29, coconut ring bread: 320 kcal/100 grams.