How to make pancakes with soybean flour and cornmeal

Cornmeal Biscuits

Ingredients: 100g of cornmeal, 50g of soybean meal, 10g of flour

Accessories: moderate amount of blended oil.

Practice steps:

1, first put the cornmeal in the mixing bowl, slowly pour in the right amount of boiling hot water, while pouring with chopsticks to stir the cornmeal, as much as possible to mix the hot well.

2. Add the soybean flour, white flour and a little cool water, and form a very soft dough with your hands.

3, wet your hands with water and put it in a few more times, so that the dough is sticky and the tortillas don't fall apart easily.　

4, the pan is hot, brush a little oil, take a small piece of dough pat into the cake into the pan, put the pan full.

5, fry for about three minutes to add a little water, to the water will be no more than the cakes for the best. Then cover the pan with medium heat and fry until the water dries up, then open the lid and fry on low heat for two minutes.

Nutritional value:

1, cornmeal is rich in glutathione, which is an anticancer factor, in the body can be combined with a variety of foreign chemical carcinogens, so that it loses its toxicity, and then through the digestive tract out of the body.

2. Coarsely ground cornmeal contains a large amount of lysine, which can inhibit the growth of tumors, and rice flour contains linoleic acid and vitamin E, which can lower cholesterol levels in the body, thus reducing the occurrence of atherosclerosis.

3, cornmeal rich in dietary fiber, can promote intestinal peristalsis, shorten the time of food through the digestive tract, reduce the absorption of toxic substances and carcinogenic substances on the colon stimulation, and thus can reduce the occurrence of colon cancer.