Necessity and scientific method of confinement

Confinement is a health care method in the traditional culture of China, which means that the parturient will be nursed back to health within 40 days after delivery. Although confinement is beneficial to maternal recovery to a certain extent, there are also some misunderstandings and unscientific practices. Here is a detailed introduction to the necessity of confinement and how to scientifically confinement.

Restore the body

Production has caused a huge burden to women's health, including the loss of a lot of nutrition and the consumption of physical strength. Proper rest and nutritional supplement can help the parturient recover better and return to the state before delivery.

protect from infection

After delivery, women are vulnerable to all kinds of germs because of the trauma of reproductive tract. Avoiding going out and interacting with people during confinement can reduce the chance of infection.

Contact with newborns

During confinement, the parturient can better contact with the newborn and establish the connection between parent-child relationship and breastfeeding. This is very important for the healthy development of newborns.

Reasonable adjustment of diet

Maternal women should eat more nutritious foods during confinement, such as lean meat, eggs, beans and vegetables. At the same time, avoid overeating and greasy food.

♀? Moderate exercise

During confinement, the parturient can do moderate exercise, such as walking and walking around the bed. This helps to promote blood circulation and physical recovery.

Indoor ventilation

Indoor ventilation helps to keep the air fresh and dry, avoid the breeding of germs and relieve emotional and mental stress.

breast feeding

Breastfeeding is the best feeding method, which can provide enough nutrition and resistance and reduce the risk of infection. Maternal women should pay attention to drink plenty of water and rest properly during confinement to ensure adequate milk secretion.

mental regulation

Maternal women are prone to emotional instability during confinement and need the care and support of family and friends. At the same time, we should properly adjust our mentality and maintain a positive mood and mentality.