What nutrients does mango contain?

The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. According to the analysis data of several main mango varieties in China, the soluble solid content of mango is 14%-24.8%, the sugar content is11%-0/9%, and that of protein is 0.65%-1.