48-year-old woman, how to make the physique good?

48-year-old woman, the physique is mostly blood stasis, first share the teacher of the Chinese Academy of Engineering, master of Chinese medicine Wang Qi on the blood stasis quality of the conditioning program

1: blood stasis performance:

Skin is often unknowingly appeared in the dark or purple in the plaques

dark, easy to appear dark spots

face banknote line

Light-colored lips

Insomnia, irritability, forgetfulness, menopausal symptoms, etc.

2: Blood stasis conditioning methods:

Body conditioning rules - activate blood circulation to eliminate blood stasis, and dredge and clear the collaterals

(1) Dietary modification: It is advisable to eat more hawthorn, vinegar, roses, tangerines, etc., which have the ability to activate blood circulation, dissipate stagnation, and move qi. The food that has the function of activating blood circulation, dispersing knots, moving qi, dredging the liver and relieving depression.

Eat less fatty meat and other nourishing products.

(2) Exercise: You can carry out some exercise programs to help promote the operation of qi and blood, such as various dances, walking fitness, gymnastics and so on.

(3) living conditioning: pay attention to warmth, living room should be warm and comfortable, avoid cold stimulation.

Daily life should pay attention to the combination of static and dynamic, not greedy for comfort, aggravate the stagnation of qi and blood.

Clothing should be loose, and keep the bowels open.

(4) emotional conditioning: to cultivate optimism, joyful mood, happy spirit, the qi and blood and smooth, Ying and Wei circulation, is conducive to the improvement of blood stasis.

It is advisable to enjoy smooth and lyrical music.

(5) medicinal diet:

Hawthorn Brown Sugar Soup: Hawthorn 10, rinse clean, remove the core broken, put into the pot, add water to cook for about 20 minutes, adjusted with brown sugar to eat, you can activate the blood to disperse blood stasis.

Black Bean Chuanxiong Porridge: 10 grams of Chuanxiong wrapped in gauze, and 25 grams of black beans, 50 grams of round-grained rice together with water to cook, add the right amount of brown sugar. Served warmly in small portions, it can activate blood circulation, remove blood stasis, move qi and relieve pain. Blood stasis physique favoring qi stagnation and blood stasis is most suitable.

(6) Meridian toning ? Press and knead the Sea of Blood and the Phase Gate.

First of all, before answering, I think I need to have a rational scientific cognition, according to the biological theory, 48 years old, the quality of the body is bound to have a certain degree of decline. After this knowledge, we will look at how to improve our own physical quality as much as possible.

1. Add more vitamins and proteins to your food intake, and eat as little junk food as possible, so that you can eat more healthily.

2. Exercise. At 48 years old, the body's metabolism will be much worse, we need to rely on moderate exercise to increase the body's metabolism, more detoxification.

3. Traditional Chinese Medicine. I personally think it's really important. Of course, the premise must be to find a reliable Chinese medicine, and personally to go, Chinese medicine must look and smell, do not just listen to the network of a variety of earth or what the so-called experienced people's remarks.

Share a real case, I have a friend, a period of time very anxious, sleep is not good, bowel movements are not good, and easy to menstrual cramps, I am very thin. Then there is a Chinese medicine, drink two weeks of medicine, a lot of excrement (will not say that pull to the stomach and buttocks pain in the kind of), the face of the acne marks all clean, no exaggeration, really completely clean. And the appetite is also much better, the whole person looks kind of healthier rosy, sleep has become unbeatable. The doctor will adjust the prescription once a week according to the changes in the body.

Chinese medicine is really very effective, especially some Western medicine in the machine check all the values are normal, but the body is not comfortable in the case of especially effective. However, we must find a reliable Chinese medicine practitioner, they will very carefully observe your tongue, pulse, and facial color, and also ask you about your daily changes in all aspects of the body, combined with all the circumstances, before they will give you a prescription, and will be adjusted on time. （The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do that with the help of your own personal computer. The most obvious is the phenomenon of aging. There will be wrinkles and skin deterioration. And with the growth of age, the heart of the things will slowly increase, often because of a little bit of small things and irritable, the performance of the suffering, but also long-winded. Middle-aged women are getting older, the body's functions have begun to decline, coupled with usually busy with household chores, and will be negligent in the management of their own body. The first thing you need to do is to get your hands dirty.

So in this age of women in the diet must pay special attention. As the gastrointestinal function decreases with age, so try to choose foods that are easy to digest. Try to cook food by steaming or boiling. Try to supplement some protein, there are many foods to supplement protein, such as milk, eggs, fish, beans, lean meat and so on.

In addition to maintaining a good mood is also very important, a little bit of daily life to control their own emotions, to maintain an optimistic state of mind. Usually it is also necessary to carry out a moderate amount of exercise, walk, play badminton ah, play tai chi, jumping square dance. Women spend most of their lives in labor, it is time to put down and start enjoying life. Look at books, listen to music, contact with nature, relax your mind, cultivate sentiment. Only their own physical and mental pleasure, will have a good body.

48 years old, female, if the body does not have major problems, want to make the body good, the best way is to diet and moderate exercise!

Usually busy and tired, three meals eat unevenly people, generally yellowish haggard face, as long as the rest is good, three meals eat well, will soon be able to recover.

Usually big disease does not commit, small disease constantly people, may be related to the psychological effect, such as all over the body uncomfortable, see a doctor and nothing clear after the purpose of the disease, it should be a lot of pressure, more things. Like one of my classmates, recurrent stomach discomfort, a meal on the full, arm pinch a few times can be a few hiccups, I often say that she, only 40 years old, completely and my mother (70 years old) a symptom, do gastroscopy, and said it's fine.

Now people get cervical spondylosis more, do not underestimate the cervical spondylosis, got, mild symptoms will make people dizzy, sleep uneasy, serious, even hair feel excess, as if the hair root flanking the scalp to make people uncomfortable.

If the CT shows mild how, the doctor will say it's fine, pay more attention. I always feel that there is something wrong with the brain, I have taken two CT, brain infarction did not get, are cervical spondylosis. I've had two CTs, and I don't have a brain attack, it's just whiplash!

Note what? I'm not sure if I'm going to be able to do that, but I'm going to be able to do it.

48 years old, although not too old, but definitely not compared to young people. The eyes have been presbyopia, the body's organs function decline, do not a variety of shortcomings attributed to fat and diet to lose weight, or eat vegetarian or only eat fruit, and only eat what protein powder, weight loss cookies, want to eat what you do, eat rest, rest on the movement.

If you eat at home and play well and rest well and exercise well, the body is still not good, then only to find a doctor to adjust!

Almost on the line, to serve the old! 48 years old, I look in the mirror every day, is the beauty of the face can not cover the grandmother's phase!

My standard is a little bit of a little bit of a problem that can be tolerated and the body can insist on doing things, that is, healthy!

Follow the licensed Chinese pharmacist, "Pharmacopoeia", to share objective and rigorous health knowledge

48-year-old woman, how to make the body better?

Generally speaking, physique is the function of the human body on the basis of innate endowment and acquired conditioning. Its formation is affected by many factors. For example: congenital factors, acquired factors, age factors, gender factors and geographical factors. Different factors have different effects on different people. So, to enhance the body, you need to first understand what you are the body, and then clear factors affecting their own body, in order to improve the body on the road not to bias slope!

People's physique is divided into three categories:

First, the balance of yin and yang physique: This kind of person is characterized by: strong body, fat and thin moderate, some even fat but not bloated, some even thin also have the spirit of the face of the bright and moist, the eyes of the God, cold and heat balance. Energetic. This is a good way to get the most out of your life, and it's a good way to get the most out of your life," he said.

Two, partial yang physique: this kind of people characteristics: body thin, but more solid, face more red or pale black, some have oily skin, outgoing personality, eat more, digestion and absorption function is strong, usually afraid of heat, like the cold, body temperature is slightly high, easy to sweat, like drinking water, more energetic.

Three, partial yin physique: this kind of people characteristics: body fat, physical strength is weak, easy to fatigue, face slightly white and no Hua, food is small, digestion and absorption function is general, partial cold, afraid of cold, like heat, usually weak energy.

Suggestions: The subject should correspond to their own physical, combined with the age of the present, to consider from the acquired factors to improve their own physical, acquired factors are mainly the following:

First, diet: Scientific and reasonable diet is one of the important factors to enhance the physical.

If it is a yin body, try to eat less cold food, such as: watermelon, chicory, bitter melon, lettuce, duck and so on;

If it is a yang body, try to eat less hot food, such as: chili pepper, garlic, ginger, chives and so on.

Second, exercise: appropriate physical exercise to help improve their physical condition. Such as: martial arts qigong, running, swimming, jumping rope, yoga and so on.

Three, emotions: Happiness, anger, worry, thoughts, sadness, fear, shock of these emotions will change the body's internal organs and blood yin and Yang balance of the normal physiological activities, which has a great impact on the human body health. Therefore, to maintain a good mood is more conducive to the enhancement of the body.

Four, prevention of disease:

Four, prevention of disease:

Women on the age of forty-eight years old, is in the stage of menopause before and after, during this period, the function of the human viscera compared to before the trend of recession, and at the same time, the gas, blood, fluids and decreasing, a number of symptoms of menopause may be vaguely appeared, such as: palpitation, insomnia, irritability, sweating, and so on, then need to properly supplement the some vitamin E. This time, you need to supplement some vitamin E (Note: you can't eat) to prevent the occurrence of cardiovascular and cerebrovascular problems, and if necessary, you can find a traditional Chinese medicine face-to-face diagnosis to prescribe Chinese medicine for the body to regulate, because the prevention of disease is the enhancement of the quality of the body can not be ignored factors.

I hope my answer can help you!

Hello, I'm glad to answer my question, a part of the poor physique is congenital, but more is acquired, from the diet, exercise, mood, work environment and other aspects of the adjustment, I believe that your physique is slowly enhanced. I can provide you with four suggestions! First: psychological aspects, first determine whether it is a physical problem or a psychological problem. Because many people, it is not exactly because of physical problems that they get sick. Rather, it is the psychological aspect of always thinking that there is something wrong with their body! Over time, the body will accept this subtle command. Following this, physical sickness occurs! Second: physical exercise, which goes without saying. Do more reasonable physical exercise and gradually increase the amount of exercise! Third: diet structure, this is a very important part. Reasonably adjust your diet structure and eating habits! , three meals a day can not be missing. Mealtime can not be messy, every day should have a fixed time to eat, the art of eating lies in choosing what you should eat rather than just choosing what you like to eat then what is what you should eat, which requires you to go to the hospital to do a checkup. See what nutrients you are lacking and adjust your nutritional intake in conjunction with your workout intensity. First you have to figure out why people feel hungry. Many people think that the stomach is empty will have a sense of hunger, in fact, can not simply think so, the sense of hunger is the human body nutrient supply lack of a signal. That is to say that your intake of nutrients has been close to exhaustion, the need for a short period of time to consume enough to support your consumption of nutrients required, you should choose your body needs nutritional intake, rather than just to meet the taste buds to choose a certain kind of food, and secondly, the drug as little as possible, of course, the necessary medication is still needed, tightly comply with the doctor's family, the conditions allow you to try medicinal cuisine, food therapy in China The food therapy in China can have a long history of thousands of years it. Fourth: It is recommended to adjust their own work and rest time, biological clock disorder, will bring great harm to the health of the body must not be underestimated.

What is the most important thing about being in the middle age? The first thing you need to do is to get your hands dirty and get out of the way!

As a middle-aged woman, the burden of the family on the shoulders of the survival of the pressure is also relatively large, if you do not pay attention to their own body, that in the end, the loss of suffering or their own.

Generally speaking, the problems faced by middle-aged women are as follows:

First, the pressure of their own work.

Second, the pressure of family relations.

Third, the children's schooling and work problems.

If your child's education and work are going well, then you may have less to worry about.

No matter what happens, always remember that physical health is 1, and everything else is zero, so how do you make your body better and better?

First of all, have a positive mindset, don't treat yourself as a middle-aged person, be young at heart, clean yourself up as much as possible every day, when one wears their favorite clothes, the mood will also become good.

Then again, it is to clean up the environment where you live a little more neatly, and then raise a few pots of their favorite plants, so that every day when you come home from work will also have a good mood.

Third, the Internet to learn a little knowledge of health. For example, I like to study some of the knowledge of Ai Zhuo, where their bodies are not comfortable, I will use the Ai Zhuo to learn to find some points, hot, you do not say, there are really some effects!

Since the usual free time, you can use the moxa stick sizzling foot Sanli and Shenque points, this really can play a role in strengthening the body. This is a great way to get the most out of your life!

I wish you good health!

I wish you good luck with your health!

I am waiting to bloom 2019, if you like, welcome to exchange!

I can share the experience of one of my country's academic teachers, who is sixty years old and has no menopause, or menopause has very little effect on her. Her experience is: read the classics, meditation, chanting, etc., do not be impatient in things, look inward, the mind is good, the body will be good, the psychology affects the physiology.

It's not a good idea to stay at home, go out more often, exercise, and don't let your housework tie you down as a maid, but have a self-disciplined work and rest schedule!

48 years old has seen through a lot of red dust past, so the mind is very important, let go of others is to let go of their own, live to understand, I remember a fight with my husband, almost a month did not speak, with their children to live their own lives, he was a man dashing, time he could not stand, in order to get back with me to file for divorce, in fact, I know that he is trying to get back together, I did not pay attention to him, and his sister and his sister to send a WeChat! Said my bad, we and good I once overheard him in WeChat, his sister said to delete their chat records, so as not to be seen by me, other said what I saw, several times I want to turn over the WeChat records, see what they said I, but all held back, want to live happily on their own, there are times when it's confusing point. And then there is exercise, exercise will make a person's face rosy and very energetic.

• Previous article:Pass phrases
• Next article:What are the characteristics of landscape architecture?