How to master the school amateur training compound method according to the characteristics of young people

How to master the school amateur training compound method according to the characteristics of young people

Young people training is the initial stage of the whole competitive sports, but also the initial stage of the change of destiny. Like the athletic pyramid, the last can reach the ideal is a phoenix. So how can we change this situation and make more youths stand out?

Combined with the current situation in China's industry training, training several changes in the way:

1, equipment

Currently, the training tools and concepts are experiencing explosive innovation, but from the training itself, the use of different training equipment from the effect of the comparison, there will be a huge difference.

For example, the traditional strength training barbell can be replaced by elastic rope/belt, which not only changes the problem of vertical direction of gravity during strength training, but also makes multi-directional strength training possible, and is more in line with the structural characteristics of the movement, and at the same time has the characteristics of a simple, economical and safe; some of the new and simple mechanical devices for speed (stride length, stride frequency) to promote the practice of the change in the traditional training of the multiple repetitions and movements of the inherent pattern of correction, and has the ability to be used for training. Correct the inherent pattern, and has the prospect of batch promotion; the use of some small equipment, pointing to a clear, effective, but also in line with the mental characteristics of young people; a number of intelligent, electronic audio-visual, wearable equipment can be used to further measure the quality of training and personal load adaptability, the implementation of the training program has an important guiding significance.

2, nutrition

Nutrition is the most important issue for young athletes, not only to ensure that the training required by the supplemental high intensity consumption, or the body growth needs necessary.

Basic diet: According to the training characteristics of the industry training, the implementation of young athletes to add meals and adjust the meal time initiatives will greatly improve the athletes' competitive ability. The specific principle is to train before and after 40 to 60 minutes after the meal, on the one hand, to avoid training on an empty stomach or full stomach, on the other hand, to avoid the problem of poor appetite after training. At the same time, according to the growth and development of young people and learning needs, highlighting the intake of staple foods, high-quality proteins, minerals and vitamins; attention to the climate, temperature and humidity according to the training time to replenish water.

Special diet: On the basis of the basic meal guarantee, appropriate supplementation is made for the common nutritional problems of young athletes. It can be combined with the characteristics of adolescent growth and development and the nutritional characteristics of sports programs, according to the individual athletes, to give appropriate supplementation.

3. Monitoring

Monitoring is to design a monitoring program according to the characteristics of the training cycle and sports. Generally speaking, the program should include indicators and cycles selected. The purpose of monitoring, first, in order to grasp the implementation of the training program to understand the athletes to the degree of physical adaptation to sports training; second, for the establishment of the youth sports training file to do data collection, compared to the individual training cycle changes.

Cycle: according to the training cycle and the arrangement of the competition, selected indicators, combined with the training program, and sports performance linkage, away from the ineffective training;

Indicators: according to the characteristics of the project, selected and the project correlation between the physiological, biochemical, psychological, quality indicators, so that the training is more targeted.

4, training

According to the current conventional training model, the need to change not only the training theory and methodology, in the implementation of the training program, the implementation of the number of groups should be different.

Because of the different individual development and physiological characteristics of young people, the same age group of the same sports quality may vary greatly, so in the process of the implementation of the training program, the number of groups and the number of times under the number of arrangements for some difference, to avoid the general arrangement of the pot of rice type; and at the same time on the content of the training should be based on the characteristics of the individual distinction in the arrangements for the sports quality and special training should be given. Distinctions should be made in the arrangement of sports quality and specialized training. This arrangement, in order to maximize the realization of the individual in line with the rationalization.

5, management

Because of the current mode of training for young people in our country to go training and centralized system is the main, how to achieve the maximum performance of the athletes in training, the need for coaches and schools (or schools), parents and the full coordination between the coordination and cooperation.