Name of main protective measures

The names of the main fencing sports are as follows:

1, lunge straight, split flat with imaginary steps.

2, back to back, lunge down.

3, lunge flat, with a sword before.

4. lunge to the left and lift your knees.

5, knees flat, knees straight.

6, turn around and stab, turn around and collapse.

7, hang the sword and stab it, take a break.

8, virtual step sword, lift your knees.

9. Step by step and stab, lunge and chop.

10, lunge forward and backward.

1 1. Break and jump.

12, right wrist cut, lunge oblique cut.

13, amputation of left wrist, progressive left.

14, jump up and down, go up and right.

15, the servant came down and sat on the plate.

16, lift the knee and stab, turn to Yun Jian.

I. Introduction:

Primary fencing is a short martial arts equipment routine, which is rich in content, reasonable in structure, easy to learn and practice, and suitable for beginners to practice. Sword techniques include: stabbing, splitting, pointing, lifting, picking, collapsing, cutting, splitting, rubbing, cutting, cloud, hanging, frame, pressing and so on.

Footwork includes lunge, imaginary step, forward step, rest step, servant step, stride, stride, stride, stride, stride, stride, stride, stride, stride, stride, stride, stride, knee-lift, and coordinate with the posture of sword and finger. Full set of main actions ***32. You can practice alone or in pairs.

Second, the specifications of the sword:

1. Sword is made of metal, and wood blade or bamboo sword can be used for teaching.

2. The length of the sword shall be subject to the posture of holding the sword with straight arm, straight elbow and backhand, and the tip of the sword shall not be lower than the upper end of my ear.

3. The weight of the sword shall not be less than 0.6 kg for adult males and 0.5 kg for adult females. There are no restrictions on teenagers and children.

Methods of learning primary fencing well;

1, cultivate interest

Being interested in learning elementary swordsmanship is the motivation to persist. You can stimulate your interest by understanding the history and culture of fencing and enjoying wonderful fencing performances.

Step 2 find the right teacher

Finding an experienced and rigorous fencing teacher is the key to learning primary fencing. You can choose the right teacher by knowing the teacher's qualifications and teaching experience.

3. Basic skills

Learning primary fencing needs to start with basic movements and postures, such as standing posture, holding sword, fencing and so on. Only by laying a good foundation can we better master the subsequent fencing skills.

4. Pay attention to practice

Learning elementary fencing requires concentration and patience. We can improve the learning effect by making practice plans, practicing regularly and focusing on every movement.

5. Communication and interaction

Interacting with other learners can learn from each other, correct mistakes and improve learning effect. You can communicate and interact by joining a fencing club, communicating with other learners, or joining a fencing group.

Step 6 stick to it

Learning primary fencing requires persistence and perseverance. Only by persistent practice can we master the skills and essence of fencing.