Is old-fashioned sugar-free and oil-free popcorn easy to get fat?

Old-fashioned sugar-free and oil-free popcorn is not easy to gain weight.

Every 100g sugar-free popcorn contains196kcal calories, 1.2g crude fiber, 3.8g protein, 2.3g fat, 40.2g carbohydrate, and other mineral elements and vitamins.

Sugar-free popcorn has much lower calories. In fact, popcorn is easy to gain weight mainly because of too much sugar and oil. As long as you eat popcorn in moderation, you won't gain weight easily. The calories contained in popcorn 100g need jogging for 57.8 minutes. So don't eat too much if you like it. Please shut up for the sake of good figure!

How to make sugar-free popcorn delicious;

Popcorn principle: When heated, the moisture inside the corn evaporates, expands and pressurizes, and bursts when the internal pressure is too high.

Material: a handful of corn.

Bake the dry pot, heat it, put in a handful of corn, cover it, and shake the pot from time to time (don't open the cover) when you hear the crackling sound in the alley, for about three or four minutes, and it will become brittle when it is poured out and cooled.

Note: in the process of doing it, you must shake it, or it will burn! Try this oil-free and sugar-free popcorn. Although it is not as sweet as cream or caramel, it tastes like a child.