Are you stressed and what do you use to destress?

Drinking tea can bring me the enjoyment of taste buds, but more still, the mood of the pleasure, the tip of the nose, the tip of the tongue lingering in the wisp of tea, the pressure and negative emotions and then slowly dissipate~

That sweet pleasure is like a romantic love.

So whenever you're stressed out, you'll enjoy a pot of tea and a few dishes of tea, and you'll be able to spend half a day relaxing.

It is believed that many people have heard the words "good tea is pleasant", "drinking tea can make people relax and calm" and so on.

This is because some of the aromatic substances and components in tea can make people feel happy and relieve negative emotions and stress.

Theanine

Theanine accounts for a large proportion of the amino acids in tea, and this substance is the "source" of our happiness, in addition to its pharmacological effects in relieving stress, promoting sleep, anti-anxiety, antidepressant, and improving learning ability and memory.1

Currently, tea is also used as a dietary supplement for the elderly, but it is also used as a dietary supplement for the disabled, as well as for the elderly.

There are also a number of brands developing and producing theanine health foods (all of which focus on improving sleep and anti-anxiety), however, this substance only exists in a very small number of natural plants, and drinking tea is the most convenient way for us to get theanine.

Aromatic substances

Aromatherapy is a medical method that has been scientifically proven to be able to regulate mood and fight depression. Flower tea has both the health benefits of tea and a unique floral aroma, so it is able to relieve stress and improve mood.

So what tea decompression effect is better?

White Tea

White Tea is the simplest tea to process, the theanine content of the new white tea is located in the top of the tea, which can reach more than 5%, because of the high content of the theanine, so drinking white tea will be more pleasant.2

A cup of white tea every day can make you experience the unique pleasure of drinking tea, soothing the work of the pressure and anxiety.

Jasmine Tea

Jasmine has the reputation of being the first fragrance on earth, and its aroma has the efficacy of regulating qi and opening up depression, which can stabilize the mood, calm the mind, and improve work efficiency.3

"Gleanings from the Materia Medica Compendium," which says, "Its qi is able to penetrate the roof and go down to the lower abdomen, and solve all the stale qi in the chest. "

And jasmine tea, is a combination of flowers and tea, tea and flowers complement each other, fragrant and light, both the efficacy of tea, but also exudes a unique floral aroma, so that people relax.

So if you are not happy, why not make a cup of jasmine tea, the rich aroma can make people forget their worries, cleansing the heart of depression and anxiety.

The bottom line is that tea is a healthy drink, and drinking tea in moderation is good for your health, so what's the reason for us not to drink tea?

There are a few reasons why we should not drink tea.

The song "Drinking Tea" by Xu Wei seems to be ringing in my ears

"The wind is very soft this afternoon

Leisurely magpies circling in the mountain forests

The empty mountain birds are talking

The light winds of the spring water singing

Silent and quiet heaven and earth

This is the first time I've ever seen a tea in the world, but I don't think it is the only thing that I can say. p>

........."