How to better overcome forgetfulness, enhance memory and prepare for the exam?

Experts suggest overcoming forgetfulness and improving memory: After the final exam, some junior three students reported that due to the tight time and fast pace of study and life, some students felt that things that were memorized were easy to forget after a while. In the face of the upcoming senior high school entrance examination, some students are very upset, while others are worried: Is my memory declining? Please don't worry, this forgetting phenomenon is not an irreversible decline like that of the elderly, but a phenomenon of poor memory caused by poor memory methods. Some students and parents will ask why primary schools are not like this. This is because the primary school stage is dominated by mechanical memory, and even if you don't understand it, you can recite it completely without any leakage. However, in junior high school, especially in the third grade, the number of teaching materials has increased and the difficulty of teaching materials has increased. In the past, it was difficult to rely on mechanical memory, and understanding and memory dominated. Therefore, if you don't know anything, you will want to learn by rote, and your exam results will get worse and worse. However, students must not be disheartened because of "my poor memory". As long as you master reasonable memory methods and skills, your memory can be gradually enhanced. So, how to enhance memory and overcome forgetting? The main reason for poor memory is that I don't know what I have learned. Therefore, students with this symptom can review what they have learned in the past, pay attention to systematically recording the key points in their notes on the basis of understanding, and then bring them into their minds. If there are many things to remember, don't try to remember them all, but divide them into several parts; Finally, synthesize, summarize and sort out again to improve understanding. If you want to improve your memory, you need to master some skills. These memory skills are roughly as follows: If you want to improve your memory, you need to master some skills. These memory skills are roughly as follows: First, focus. First, focus. The so-called concentration of energy includes two points. One is "concentration", which focuses all attention on what needs to be remembered; Second, we should "relax", try to stay calm and let go of miscellaneous things. This way, the brain can remember accurately and is not tired. Second, the principle of simplicity. Second, the principle of simplicity. Systematically sort out the points that need to be memorized, then summarize them in the simplest language, and then input them into the brain. This is the easiest way to reduce the burden of memory; If all the knowledge points are generalized and memorized at random, it will certainly not have much effect. We should "concentrate" on separating the less important knowledge points, focus on the main content and simplify the content. Third, practice repeatedly to consolidate the results. Third, practice repeatedly to consolidate the results. No matter the words or formulas, you should recite them five or ten times. On this basis, do relevant exercises as much as possible. In this way, what you remember will be deeply imprinted in your mind, and you will not forget it easily. You can also remember new knowledge points and compare them with what you have already learned to find out similarities and differences. This will help you remember everything more clearly and not get confused. Fourth, a variety of senses, comprehensive use. Fourth, a variety of senses, comprehensive use. Reading can be combined with oral reading, handwriting and thinking, so that the comprehensive use of various senses will achieve a good memory effect. Mr. Lu Xun once said that reading needs three things: eyes, hands and heart. In other words, the comprehensive utilization of multiple senses is the best. In addition, students should be reminded that only when they are not tired can they remember things well, and reluctant memory after a tired battle will not have the ideal effect.