12 years old, what are the benefits of learning martial arts?

It seems that if Shaolin has the best martial arts, it is necessary to practice Sanda. Those Japanese and bonzi had better not learn those, which makes people angry. But if you want to practice, we can't help giving you a suggestion. The final decision is still up to you.

I will send you a paragraph first. Listen, if you feel good, give it to me. I'll send you my internal skills and moves. Ha ha.

If you can't read, ask your parents to help you see if I sent it correctly. Don't let others say I lied to you or anything.

It is said that the Buddha's unintentional thought is that people who achieve positive results have two initial foundations: one is to clear up deficiencies, and the other is to change. There is no obstacle if you can clear up the shortcomings, and there is no obstacle if you can correct them. No obstacles, no obstacles, can be settled, settled. Zhihu this, access has its foundation. If the cloud is empty, wash the marrow; If you change it, it's easy to change it.

His theory of pulp washing is that a person's life consciousness is based on lust, and he falls into a tangible body. However, if my filth is contaminated with my insides and limbs, they must be washed clean and flawless before they can cross the Eight Saints Gate, otherwise they will have no foundation to enter the Tao. It is said that those who wash their marrow want to clear their internal organs; Those who are prone to tendons want to be strong outside and dry inside. If you can achieve inner peace and strong appearance, why do you accomplish nothing on your birthday?

Moreover, the clouds are easy to muscle, indicating that the bones and muscles of the human body are affected by the fetus. Tendons are various, including relaxation, contracture, weakness, contraction, relaxation, strength and harmony, depending on the fetus. Relaxed tendons lead to illness, contracture leads to thinness, weakness leads to weakness, weakness leads to slack, contraction leads to death, strength leads to looseness, strength leads to rigidity, and harmony leads to health. If there are no obstacles inside and there are no solid obstacles outside, how can he enter the Tao? So don't enter the Tao before the Yijinjing to strengthen the body and help the outside. Otherwise, the Tao will be difficult.

What he said is easy to talk and easy to talk big. Yi is the way of yin and yang. Courage is easy to change. Although the change of Yi lies in Yin and Yang, the change of Yin and Yang actually lies in people. Get the sun and the moon in the pot, and fight yin and yang in the palm. Therefore, it is not easy to tie two vertically to people. Therefore, the virtual and the real are easy, the rigid and the soft are easy, and the static and the dynamic are easy. Competitors are easy to rise and fall, winners are easy to prioritize, those who go against the trend are easy to communicate, those who are in danger are easy to decide, those who are in trouble are easy to cure, those who are difficult are easy to be blessed, those who are lucky are easy to save, and those who are in heaven and earth are easy to recover. How can it be easy? If the bones and muscles of the human body, that would be easy.

However, tendons and veins are also meridians of the human body. Outside the joints, inside the muscles, the limbs are full of bones, without tendons, meridians and collaterals, connecting the whole body and dredging the blood vessels, which is a supplement to God. It is quite natural if a person can bear it on his shoulders, shoot with his hands, walk with his feet and be lively and agile all over. How can we tolerate relaxation, contracture, fatigue and weakness? And those who are sick, thin, weak and slack would rather be allowed to enter the Tao. The Buddha used the methods of recovery and mediation to make it easy for people with muscle weakness to relax, strengthen, reconcile, grow and strengthen. That is, the body of cotton mud can be made of stone, so it is not easy. The benefits of the body are also the foundation of holiness, and holiness is one end of the ear. Therefore, Yin and Yang are human beings, but they cannot be themselves. Everyone is his own, and people should not be possessed by yin and yang. Driven by blood gas, it is easy to become a stone body. There are no obstacles inside, and there are no obstacles outside. You can get in and out. However, this kung fu is not a detail. There are gradual progress, internal and external methods, the use of qi, the beginning of action, the system of drugs, the year of seasonal climate, the diet and daily life, and always have their own tests. Those who enter the gate must first be confident, and then be anxious, brave and firm, diligent and self-disciplined, persistent, and never let down the holy land.

Like a thorn, this article is about the original intention of Dharma Master, which is very easy to say. Translated into words, I dare not imagine a word and dare not create it. After practice, it means to translate the original text in detail. If you meet Zhu Xi's wise man, please think again.

membrane theory

The lady's body is full of internal organs and limbs; Essence and spirit are inside, bones and muscles are outside, and * * * has become one of them. Such as viscera, bones and muscles; Outside the bones and muscles, muscles dominate, while inside the muscles, blood dominates; Those who tremble all over the body are lively and mainly qi. Therefore, it is very important to cultivate flesh and blood. That is, creatures are like the sky, each with the arrival of yin and yang, and everything is born and repaired according to life. The husband's spirit is invisible, and his bones and muscles are tangible.

This method must first refine tangible things as intangible assistance; Training intangible is tangible assistance. It is one and two, two and one. Specializing in the intangible and abandoning the tangible will not work; What's more important is to specialize in the tangible and discard the intangible. Therefore, the tangible body must be invisible, interdependent and non-infringing, and it is a clean body. If you put it in opposition, it will be tangible and intangible. Therefore, steel refining must be membrane refining and membrane refining must be gas refining. However, it is easy to refine tendons but difficult to refine membranes, and it is even more difficult to refine membranes and gas. Stand firm in the extremely difficult and chaotic place first, and then recognize the real method in the motionless place.

Cultivate its vitality, guard its qi and protect its righteousness. Protect their kidney qi, nourish their liver qi, regulate their lung qi, manage their temper, improve their clear qi, reduce their turbid qi and close their evil and unhealthy qi. Don't hurt your anger, don't go against it, and don't worry that your anger hurts your anger. It can make qi calm, peaceful and smooth, and can be used for tendons, strings on membranes, and even the whole body, everywhere, everywhere. When the air reaches, the membrane will swell, while when the air is pneumatic, the membrane will stretch. If you can stretch and stretch, the membrane and tendon will be strong.

If the reinforcement is not refined, the membrane has no owner; Membrane refining does not refine tendons, and the membrane has nothing to rely on; Refining tendons and membranes does not refine gas, so fascia mud can't be consumed; Essence of qi is not essence of fascia, but qi is soft and cannot spread and flow in meridians. Qi can't flow in series, so tendons can't be strong. This so-called mutual utilization is complicated.

After being tempered into tendons, we should work harder to ensure that the membrane of the whole body can rise, tie it with tendons, stick it on the skin and fix it inside, so that mother and son can do their respective duties. Otherwise, no matter how strong the muscles are, there is nothing to be done, such as plants and soilless culture, which means that all the work has been done.

Generally speaking, it is said that membrane refining is the first step and gas refining is the main step in this paper. But many people don't know that this membrane is not a lipid membrane, but a fascia membrane. Lipid membrane, things in the cavity. Fascia, exoskeleton also. Tendons are connected to the bones of limbs and membranes are attached to the bones. Compared with membrane, membrane is softer than tendon; Meat is better than film, and film is stronger than meat. This membrane is inside the meat, but outside the bone. What is wrapped in bone and lined with meat is also. If this is the case, the person who does this work will make the gas string between the membranes, protect its bones and strengthen its tendons, and combine them into one, which is called full work

Internal strength theory

Inside and outside, strong and weak, strong and weak, strong and weak, strong and weak. Comparison between inside and outside should not be neglected. Strong words inside, strong words outside. Being strong and brave is the real courage. Being brave and strong is the real strength. Strong and brave, brave and strong, is invincible, is the body of King Kong.

Where the inner strength is strengthened, there are three ways. One is to keep the middle way. Those who keep the middle are good at gathering gas. Qi-gathering people specialize in treating eyes, ears, nose, tongue and body. The most important thing is to use rubbing, and the method will be detailed later. When rubbing, you should lie on your back, with your palm on your back and one palm between your chest and abdomen, which is called middle. However, this is a place where gas is stored and should be guarded. The way to keep is to include one's own vision, condense one's own ear rhyme, even one's own breath, hold one's breath, avoid one's own physical exertion, lock one's heart, keep one's limbs still, think of the Tao first, then put down one's delusion and gradually remain still. This is the so-called keeping. Si is a combination. When rubbing the lid, the whole body is full of energy. Over time, it has become a self-contained Geng Fang. If you have different thoughts and think about the world, your spirit will not condense, then you will be empty and have no interests.

Second, don't think about it. In the human body, spirit and qi and blood cannot be independent. Listen to you, do your thing, and stop it. Hand in hand, meaning palm, is close. If you relax in every limb, then the essence and spirit it has accumulated will be scattered in every limb, that is, it will become strong outside and weak inside, not strong inside. It is useless to grind without accumulation, and it is empty.

Three days of waiting. Gas will accumulate where you rub and hold. Qi accumulates, essence and blood are attached to it, but it does not exist. If it is rubbed for a long time, the gas is contained in it and does not overflow. Gas aggregation and self-aggregation, gas filling and self-circulation. This gas is Mencius' so-called supreme gas, which is my noble gas between heaven and earth. If you don't earn a full week, you will leave unexpectedly and be scattered in the limbs. Not only the external work is incomplete, but also the internal work is not strong, both of which are useless.

Like a thorn in my back, the beginning of life was born, which was originally good. If you are distracted by lust, your true colors will be erased, your eyes, ears, nose, tongue, body and heart will be damaged, and your wisdom will be obscured, so that you can't understand the Tao. Therefore, Master Dharma who has been in Shaolin for nine years is not eager to hear. If eyes and ears are not interested, apes and horses will trip over their locks. Therefore, after Master Dharma learned the truth, he could only go back to the West to make a positive result. This article is a sentence from the heart of Buddhism, and the real Buddhism is left in the heart. It is used to include its vision. Seven sentences If you can do what you do, you will be wise even if you are stupid, but you will be strong even if you are soft, and you will be able to stand in the Elysium.

Kneading method

My husband rubbed it to sharpen his bones. Sharpening is rubbing. This method has three parts, each part lasts 100 days. There is no festival in one day. For example, if you start work in spring, you will be afraid of the cold in spring when you do it, and it is difficult to be naked. Can only untie the front. The second trip was in mid-February, so I could only show my strength by gradually reconciling heaven and earth. Warming is for relaxing bowels, which is optional and feasible.

Second, there is a formula for kneading noodles. A man's body is full of right qi and left blood. All kneading methods should be pushed from right to left, that is, taking gas and pushing it into the blood to make it accommodating; Then take your stomach to the right and rub it to make it wider and more lively; Take the right palm of the kneader and use it effortlessly.

Rub lightly for three days. Any kneading method, although said to be merit, should be positive. The creatures of heaven and earth gradually fade away, and wait for things to become. Knead if the law, but take the push swing, slow down, not heavy or deep, long-term self-satisfaction, is a combination. Heavy orders will hurt the skin and cause danger; If it is deep, it will hurt the muscle fascia, which may cause thermal bloating. Don't be careless

Using the essence method,

The essence of the sun, the flower of the lunar moon, the two gases blend and everything changes. The ancients who were good at swallowing were immortals for a long time. The secret of the law is not known to the world. In other words, having a bosom friend, without perseverance, without perseverance, is all for emptiness, and few people live in it.

From the beginning, as for success and even life, no one in the business should talk about leisure and foreign affairs. It is not difficult to achieve immortality if you continue to swallow. Therefore, it is good and beneficial for those who take the pharynx to cover the essence of yin and yang, so that the stagnation will gradually disappear and the spirit will grow.

Its method: the day is taken in the new moon, which is called the beginning of the month, and its qi is new, comparable to the essence of the day. The moon is in sight, which is called golden water surplus, and its gas is flourishing, comparable to moonlight. If it rains on the first day or there are too many values, Wang Shuo can still concentrate on the next day, the third day, the sixteenth day and the seventeenth day. If you drop these six days, it will be a daily loss, and you won't have enough to eat. The new moon takes the essence of the sun, and it is advisable to be silent at the height. Breathe evenly, inhale Guanghua carefully, hold your breath, swallow carefully and send it with your heart. As for the palace, it is for a swallow. When you swallow it seven times, stay still for a while, and then set off without hindrance. I hope to borrow moonlight, and I will follow the previous method. When I am in the sea, I will swallow it seven times. This is the natural benefit of heaven and earth, and only persistent people can enjoy it; Only people with faith can accept it. This is one of the great achievements of Buddhism, and we should not be careless.