What are the benefits of pasta?

Among them, the most prominent is buckwheat noodles. The content of vitamin B and nicotinic acid in buckwheat is high, and there is another component called rutin, which is rare in other grains. Nicotinic acid and rutin have the functions of reducing blood fat, softening blood vessels and preventing cerebral hemorrhage. Therefore, buckwheat noodles are suitable for people with hyperlipidemia, hypertension and coronary heart disease. In addition, buckwheat noodles can also help lower blood sugar, so diabetics can eat more. However, it should be noted that buckwheat noodles are cold, and those with spleen and stomach deficiency should eat as little as possible. Oatmeal powder and soybean powder also have the functions of lowering blood fat and assisting in lowering blood sugar, and are good dietotherapy products for middle-aged and elderly people. However, oat flour has diuretic effect, and patients with enuresis had better eat less. Bean flour is generally made of mung beans or soybeans, and its protein content is very high. In order to avoid increasing the burden on the kidneys, people with nephritis and renal insufficiency should be careful to eat. In addition to miscellaneous grains noodles, there are colorful vegetable noodles on the market at present, which are made of fresh vegetable juices such as spinach, pumpkin, tomato, cabbage, carrot and flour. Compared with ordinary noodles, vegetable noodles not only taste good, but also contain more vitamins, trace elements and cellulose, and have higher nutritional value. Summer is sultry and humid. Eating cool and refreshing cold noodles can alleviate the summer heat to some extent. However, modern people rely more and more on air conditioning in their lives. No matter in the office, at home, or in the restaurant, cold air often blows on the face, so I seldom sweat. Cold noodles are not as healthy as hot soup at this time. In addition, from the perspective of protecting the stomach, the elderly, pregnant women and people with spleen and stomach deficiency should also eat less or not eat cold noodles. Eating some hot noodle soup can make your body sweat moderately, which can take away the evil of summer heat and dampness in your body. Hot soup noodles can not only prevent diseases caused by damp heat in summer, but also have therapeutic effects. After feeling cold, symptoms such as stuffy nose, runny nose, heavy body and headache often appear. Cook a bowl of hot noodle soup, add onion and pepper noodles, eat it while it is hot, and basically recover after sweating. Need to remind you that about 20% of B vitamins in noodles are dissolved in soup during boiling, so it is best to bring soup to drink noodles. In addition, experts also believe that summer is the season of wheat harvest. When eating noodles, it is best to choose noodles made of new wheat flour, which not only tastes good, but also has higher nutritional value than old noodles. Long-term storage of wheat not only lacks the rich wheat flavor of fresh wheat, but also changes the nutritional components, especially the contents of vitamin E, folic acid and other nutritional components in wheat embryos will decrease. So choosing new noodles will make noodles more fragrant and nutritious. Eating pasta with stuffing has many benefits. Pasta with stuffing is a traditional food in China, such as steamed buns, jiaozi, steamed dumplings and wonton. People may not think much when enjoying delicious food, but eating pasta with stuffing has many benefits. On this issue, Dr. Zhang, director of cadre health care and geriatric cardiology in Beijing Hospital, made a serious analysis. The biggest advantage of pasta with stuffing is that it is comprehensive in nutrition and meets the needs of human body. It is both a staple food and a non-staple food; There are both meat dishes and vegetarian dishes, which contain a variety of nutrients that meet the needs of the human body, can complement each other and meet the requirements of a balanced diet. The skin made of flour contains a variety of vitamins and trace elements, which can promote intestinal peristalsis and make the stool unobstructed. In addition, Chinese cabbage, radish, lentils and other vegetables are rich in content and have high nutritional value. Pork, beef and mutton can supplement high-quality protein. Generally, some oil, especially vegetable oil, will be put in the stuffing to increase the plant fat in the body. In addition, Dr. Zhang advocated adding some mushrooms, kelp, black fungus, onions, ginger and other foods to the stuffing. She said that mushrooms are good anti-cancer foods, and seasonings such as onions and ginger have bactericidal effects. Pasta with fillings can basically absorb all kinds of nutrients needed. Some people like to taste more fillings when ordering food, which adds icing on the cake to the diversity and richness of nutrition. Pasta with stuffing is also characterized by its delicious taste and easy digestion. Because all kinds of fresh meat, eggs, fish, shrimp and seasonal fresh vegetables are used as stuffing, and some people's favorite seasonings are put in, the stuffed pasta has a unique flavor and is particularly delicious, thus increasing appetite. Especially in winter, the stuffing of pasta with stuffing is finely chopped, easy to digest and hot. For some elderly people with poor metabolism, it is beneficial to gastrointestinal digestion and can supplement calories, which is undoubtedly an ideal food. Eating pasta with stuffing often can also prevent the bad habit of partial eclipse. People who don't like meat dishes will greatly limit the source of excellent protein; People who prefer to eat meat dishes will lead to excess calories and lack of various vitamins and inorganic salts. Eating stuffed pasta has both meat dishes and vegetarian dishes, and contains various nutrients necessary for human body, which can effectively change the habit of partial eclipse.