What sports and fitness equipment are there? What are the commonly used fitness equipment?

1. Aerobic fitness equipment treadmill: drive, control and adjust its running speed by adjusting the speed of the track. It can prevent bone and muscle degeneration, relax yourself, reduce stress and lose weight.

2. Exercise bike with aerobic fitness equipment: take cycling home, improve the body's vital capacity, exercise the lower body muscle tissue, increase physical endurance, lose weight, increase blood circulation, expand blood vessel width, and prevent heart disease and hypertension.

3. Step machine of aerobic fitness equipment: improve muscle atrophy and varicose veins of lower limbs, keep bones and joints in good condition, adjust various soreness and numbness of leg and hip muscles, and on the other hand, have the function of beautifying legs.

4. Elliptical machine for aerobic equipment: Elliptical machine can organically combine the movements of arms and legs, and can coordinate limbs and shape a healthy body when used frequently. Long-term practice is helpful to improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.

5. Abdominal flexion device of anaerobic equipment: burning abdominal fat and carrying out targeted exercise on abdominal muscles.

6. anaerobic equipment barbell rack: mainly exercise arm muscles and abdominal muscles.

7. High back-pulling trainer with anaerobic equipment: mainly training latissimus dorsi (width), lower trapezius (width) and assisting part of biceps brachii.