What is the healthiest thing to eat in spring?

Hello, the scary season is the turning point of the climate. Health care should pay attention to the principles of clearing liver and improving eyesight, eliminating dampness and clearing heat, nourishing yin and moistening dryness.

1. Clearing liver and improving eyesight: At this time, you can eat more foods with the function of clearing liver and improving eyesight, such as carrots, spinach, bitter gourd and celery. You can eat some foods that can replenish blood and qi, such as glutinous rice, red dates and eggs.

2. Eliminating dampness and clearing heat: In the shock season, the temperature rises gradually, and the damp-heat gas also increases gradually. You can eat more foods with dampness and heat-clearing effects, such as lotus root, mung bean, water chestnut, sesame, bitter gourd and so on.

3. Nourish yin and moisten dryness: At this time, the climate is dry, so it is advisable to eat more foods that nourish yin and moisten dryness, such as tremella, lily, sesame and duck.

4. In addition, you can drink more warm water, keep enough water intake, and do more appropriate physical exercise, such as walking, jogging and Tai Ji Chuan. At the same time, we should also pay attention to avoid overwork and avoid environmental stimuli that are too cold or too hot.

In short, during the period of fright, we should pay attention to clearing the liver and improving eyesight, eliminating dampness and clearing away heat, nourishing yin and moistening dryness, drinking plenty of water and exercising properly to avoid overwork and stimulation, so as to maintain the health and balance of the body.