30-day cookbook for pregnant women's moon meal

The 30-day recipe of Moon Meal is mainly based on nourishing blood, nourishing blood, removing blood stasis, removing lochia, expelling toxin and diuresis.

The first day of the moon meal

A glass of radish water and a glass of boiled water.

Six hours after cesarean section, the parturient can't eat until the intestine is emptied. It is best to drink millet porridge at this time.

The function of radish water: promote the recovery of gastrointestinal function and prevent flatulence.

It is most beneficial for a lying-in woman to drink a lot of carbohydrates at the first meal.

The second day of the moon meal

Morning: You can make your own millet porridge or wash your eggs with boiling water. It is nutritious and delicious.

Noon: millet porridge or rotten noodles. The noodle soup can be crucian carp soup or something else.

Evening: white rice porridge (with a few lettuce leaves), radish soup, fermented eggs (putting some brown sugar is good for lochia, and fermented eggs are prolactin), and milk soup (effective for milk).

The third day of the moon meal

Morning: white rice porridge (mixed with millet), stuffed with wine (meat stuffing is not eaten, it has the function of boiling milk)

Noon: white rice porridge (mixed with millet)

Evening: white rice porridge (mixed with red dates), fried chicken feathers, milk and soup.

Xiaomi: I heard that white rice gets angry easily. Add some millet to neutralize it.

Jujube: Discharge lochia, but eat less later, otherwise lochia will be unclean.

Starting from the third day, in order to relax the bowels, pregnant women had better eat a banana every day. The so-called nasal spray banana is a banana with skin, which is heated in the microwave oven for 30 seconds before eating.

The fourth day of the moon meal

Morning: black rice porridge (with medlar) and one bean paste bag.

Afternoon: crucian carp soup (prolactin), add a washed egg.

Evening: black fish soup (wound healing), fried konjac with chicken feathers, red bean and tremella soup.

The fifth day of the moon meal

Morning: white rice porridge, a bean paste bag.

Afternoon: crucian carp soup (with vegetables and noodles)

Evening: black fish soup, fried cabbage with fungus, white rice porridge, and some red dates.

The sixth day of the moon meal

Morning: white rice porridge, a bean paste bag and half a steamed bread.

Afternoon: white rice porridge, crucian carp soup and other vegetables.

Evening: 2 bowls of crucian carp soup, stir-fried vegetables, stir-fried Chinese cabbage and white rice porridge.

The seventh day of the moon meal

Morning: one bean paste bag, two boiled eggs with wine, and more milk and soup.

Afternoon: Steamed eggs in snakehead soup and crucian carp soup.

Evening: 3 bowls of crucian carp soup, stir-fried shepherd's purse and white rice porridge.

Note: let the crucian carp soup cool first, and then use it to steam eggs, with a mushroom in it.

The second stage of the 30-day moon meal recipe is to tonify the kidney and waist, strengthen the spleen, contract the pelvic cavity and uterus, and promote secretion.

The eighth day of the moon meal

Morning: Soybeans+peanuts (peeled, because peanut skin will return to milk), make a bowl of peanut milk, a bean paste bag and a black rice cake.

Morning: a kiwi fruit, milk soup and pilose antler powder.

Noon: fermented wine +2 eggs, a bowl of crucian carp soup.

Afternoon: a bowl of black fish soup and three pieces of black rice cakes.

Evening: a bowl of black fish soup, fried lettuce and a small bowl of sweet potato rice.

The ninth day of the moon meal

Morning: a bowl of peanut soybean milk and a bean paste bag.

Morning: Chicken soup (cock+yam+astragalus+medlar+jujube+ginger+onion. It is said that cocks are more and more lactating than hens.

Afternoon: crucian carp soup+eggs+acne, a bowl of soybean milk, 4 black rice cakes.

Afternoon tea: kiwi fruit

Evening: chicken soup+eggs, a bowl of black fish soup, stir-fried shepherd's purse.

After delivery, the concentration of estrogen in the blood in the body is greatly reduced. At this time, prolactin will play a role in promoting milk formation. This old hen contains a lot of estrogen. If you eat more after delivery, the estrogen level in the maternal body will increase greatly, which will weaken the prolactin function and lead to insufficient milk for the new mother.

The tenth day of the moon meal

Morning: mixed noodles with crucian carp soup+an egg+small water shield.

Morning: rooster yam wolfberry jujube soup

Noon: fermented wine+two eggs

Evening: ribs and yam soup, Sanhuang chicken, yam, wolfberry and jujube soup, shepherd's purse and lettuce.

The eleventh day of the moon meal

Morning: a bean paste bag, a bowl of Sanhuang chicken soup and chicken.

Noon: Braised yam with ribs+pimple

Evening: Sanhuang chicken soup (with angelica), pork tripe soup (to prevent spontaneous sweating due to postpartum qi deficiency)+noodles+vegetables+astragalus.

The twelfth day of the moon meal

Morning: a bowl of pork belly stewed with astragalus soup, a bean paste bag and a bowl of soybean milk.

Afternoon: a bowl of black-bone chicken with sesame oil and a steamed goose egg.

Evening: red bean rice.

Black-bone chicken with sesame oil: Wash black-bone chicken with rice wine. Deep-fry ginger in sesame oil pan, add black-bone chicken and rice wine (at least chicken). After the fire boils, simmer gently until it is cooked. You don't need onions.

Red bean rice: Wash red beans, soak them in warm water for 20 minutes, put them in a pressure cooker, add rice wine and ginger, and cook until the soup is collected (30-40 minutes). Add brown sugar when cooking.

The thirteenth day of the moon meal

Morning: a bowl of crucian carp soup and two boiled eggs with wine.

Afternoon: sesame oil chicken soup+noodles

Afternoon tea: small bowl of nasal spray banana porridge, soybean pig's hand soup

Evening: one bowl of oily wheat, two bowls of crucian carp soup and one piece of crucian carp meat.

The soybeans in the soybean pig's hand soup must be Sichuan army beans, which mainly include: pig's hand+Sichuan army beans+Lycium barbarum+Astragalus+Angelica+Gastrodia elata+Onion+Ginger. Put them into the pot together, add boiling water, simmer for 5 minutes and then turn to low heat.

Moon meal on the fourteenth day

Morning: a bowl of crucian carp soup, a steamed goose egg (topped with sesame oil) and a cream steamed stuffed bun.

Morning: pork tripe soup

Afternoon: pork tripe soup+green vegetable noodles, soybean pork hand soup.

Afternoon: sesame oil chicken soup

Evening: Some spinach and a bowl of red dates and papaya soup.

Snacks: peanut white rice porridge (peanuts are best peeled)

The third stage of the 30-day moon meal recipe focuses on regulating qi and enriching blood, from small to large.

Moon meal on the fifteenth day

Morning: a bowl of crucian carp soup, a bowl of fermented eggs and two cream buns.

Noon: chicken noodle soup, red date papaya soup, crucian carp soup.

Afternoon tea: red jujube papaya soup, black fish soup

Evening: scrambled eggs with tomatoes, acne+pork tripe soup+yam.

The sixteenth day of the lunar calendar

Morning: Cook dumplings with wine and chicken soup.

Afternoon: Pork belly yam soup+noodles, sparerib soup (Lycium barbarum+Radix Astragali+Rhizoma Gastrodiae+Radix Angelicae Sinensis)

Afternoon tea: red dates and papaya soup

Evening: stir-fry shredded carrots, sparerib soup, a bowl of big rice or small rice.

Attachment: the oil layer on the ribs soup should be skimmed as far as possible. Too much oil will affect the baby's defecation.

The seventeenth day of the moon meal

Morning: a cream bag, two eggs with wine, red dates and papaya soup.

Afternoon: pork tripe soup, noodles

Afternoon tea: chicken soup (sesame chicken)

Evening: chicken soup, a bowl of big rice or small rice.

The eighteenth day of the moon meal

Morning: chicken soup+acne+vegetable longan, wolfberry and peanut soup.

Afternoon: meatball soup (pork balls+vegetables+eggs), crucian carp soup.

Afternoon tea: steamed goose eggs and bird's nest

Evening: half a bowl of rice or small rice, chicken soup.

The nineteenth day of the lunar calendar

Morning: a bean paste bag, a black rice cake, steamed goose eggs (to remove the heat poison in the mother's body)

Afternoon: pork hand soybean soup, red date papaya soup.

Evening: stir-fry, spinach, diced chicken with sesame oil, half a bowl of rice or small rice.

The twentieth day of the moon meal

Morning: goose eggs boiled in wine, two cream buns and a black rice cake.

Afternoon: crucian carp soup, sesame oil and black chicken soup.

Afternoon tea: crucian carp soup

Evening: scrambled eggs with tomatoes, black chicken soup with sesame oil, fried beef with wax gourd, fried cucumber and shepherd's purse.

The second day of the moon meal1day.

Morning: a bean paste bag, a cream bag and a bowl of crucian carp soup.

Afternoon: pork balls (+yam), spinach and crucian carp soup.

Afternoon tea: crucian carp soup

Evening: black rice or millet+sweet potato, beef fried carrots, stir-fry, soybean pig's foot soup.

The 22nd day of the Moon Meal

Morning: soybean pig's foot soup, two cream buns and two black rice cakes.

Afternoon: soybean pig's foot soup, pork meatball soup (with tomatoes in the soup), stir-fry

Evening: crucian carp soup, scrambled eggs with tomatoes, and fried vegetables.

At the moon banquet on the 23rd day.

Morning: Boiled eggs with wine, a black rice cake and a buttered bun.

Afternoon: sesame chicken.

Evening: crucian carp soup, stir-fry, half bowl of rice or small rice.

Black rice is rich in nutrition and can be called a must in rice. It contains 18 amino acids, selenium, iron, zinc, calcium, manganese, molybdenum and vitamins B- 1, B-2 and B-6, which are beneficial to gastrointestinal digestion, enhancing hematopoietic function and increasing hemoglobin. Compared with white glutinous rice, black glutinous rice is helpful for pregnant women to nourish the physical weakness caused by postpartum, increase milk and breastfeed their babies.

The 24th day of the Moon Meal

Morning: a bowl of soybean milk, a buttered bun and two black rice cakes.

Afternoon: Lotus root ribs soup (+Lycium barbarum), green vegetables.

Evening: sesame chicken, vegetables and two beef balls.

The 25th day of the lunar calendar.

Morning: 1 bowl of soybean milk, two cream buns.

Afternoon: scrambled eggs with tomatoes, stir-fry, soybean pig's foot soup (with medlar in it)

Afternoon tea: sesame chicken

Evening: Pork belly stewed yam +5 beef balls.

Beef is rich in amino acids, minerals and B vitamins (including nicotinic acid, vitamin B 1 and riboflavin). Beef amino acids contain a variety of essential amino acids, so they have high nutritional value. Beef is also the best source of iron needed by human body every day.

The 26th day of the monthly meal.

Morning: sesame soybean milk, a bean paste bag, cooked goose eggs with cooking wine.

Afternoon: soybean pork knuckle soup, pork belly yam soup

Evening: chicken soup, stir-fry.

The 27th day of the lunar calendar.

Morning: crucian carp soup, a bean paste bag and a cream bag.

Afternoon: sesame chicken+noodles

Evening: black fish soup, scrambled eggs, diced chicken with sesame oil, half a bowl of rice or small rice.

The 28th day of the monthly meal.

Morning: crucian carp soup, two bean paste buns.

Afternoon: black fish soup, sesame chicken.

Evening: fish soup, noodles and vegetables.

Night meal: peanut white rice porridge

September 29th of the lunar calendar.

Morning: Shrimp wonton.

Afternoon: chestnut chicken, rice or millet.

Evening: Fried bean sprouts with dried seaweed, rice or millet.

Night meal: fermented grains+1 eggs.

Moon meal on the thirtieth day

Breakfast: crucian carp soup with noodles+1 egg+small water shield.

Chinese food: steamed lean meat with yellow flowers and medlar, soup with soybean and pig's hands, rice or small rice.

Dinner: chestnut eel pot, seaweed, rice or small rice.