108 the significance of Japanese worship

The number 108 has always been very sacred in Hinduism and yoga. Traditional prayer beads are made of 108 beads, which are usually used to count the number of Datura.

In the yoga tradition, India has 108 scenic spots and 108 Upanishads, and the human body has 108 mysteries. In traditional yoga practice, Japanese worship should be completed 108 times.

Japanese worship is the basic action of yoga. With breathing, a complete movement can stretch people from head to toe, which is a warm-up exercise to adjust the whole body. Whether you want to start yoga posture or other sports, you can do Japanese worship first, which has excellent warm-up effect and can effectively avoid sports injuries.

Japanese worship can also stabilize the body and mind, soften the whole body, promote blood circulation and regulate physical fitness. Prevent various nervous system and endocrine system diseases, as well as various chronic diseases.

Japanese worship combined with breathing can make the oxygen in the blood play the most active role, enhance the body's resistance, eliminate fatigue and anemia, and regulate the autonomic nervous system; It makes people full of energy and happy, and also has the function of strengthening cardiopulmonary function.