Dancing youth complete decomposition movement (do not instructional video) movement analysis!

Section 2 Chest Expansion Exercise (8 beats x 8)

The first eight beats

1-2 Extend your left foot sideways (toes inside pointing to the ground), while bending your right leg at the knee, and raise both arms forward (overlap both hands, left hand on top).

3-4 Return to upright.

5- Extend the right foot sideways (toes inside pointing to the ground) while bending the left leg at the knee and raising both arms through the side to the side.

6-Right foot retracts into an upright position while both arms are raised forward (hands overlap, left hand on top).

7- Bend both legs, and at the same time, both arms are bent flat in front of the chest and then vibrated (clenched fists).

8- Body upright, while both arms are raised forward (fists clenched, hands slightly closer together).

Second eight beats

1-3 Flex both legs twice while raising the left arm up and lowering the right arm down. Backward vibration twice into a forward raise (make a fist, hands slightly closer together).

4- Body upright, both arms into a front raise.

5- Lift the left knee (left foot on the inside of the right knee), bend the right leg, while the left arm is lifted sideways, the right arm is bent flat in front of the chest and then vibrated (clenched fists), and the head is turned to the left by 90 degrees.

6- Same as 4.

7-8 Restore to upright.

The third and fourth eight beats are the same as the first and second eight beats, but in the opposite direction.

The fifth through eighth beats are the same as the first through fourth octaves.

Section 3: Kicking (8 beats x 8)

Preparatory position: upright.

First eight beats

1-2 Left foot steps forward into a lunge, while both arms go through the front to the top (make a fist).

3-Lift the right knee (thigh parallel to the ground) and extend the left leg while bending the elbow in front of the chest with both arms (palms facing each other).

4- Right leg back, while both arms go up

5-6 Right leg front kick (greater than 90 degrees, straight knee, tense toes), while both arms go through the side to up.

7- Right leg back while both arms are raised via down to side.

8- Return to upright.

Second eight beats

1-2 Left leg steps to the side into a semi-squat (wider than shoulder width) while crossing both arms in advance to hand-over-knee (with the tiger's mouth facing inward).

3-4 Return to upright.

5- Take a step forward to the right with the right foot, while crossing both arms in front of the chest (palms back).

6- Kick the right leg sideways (greater than 90 degrees, straight knee, tense toes) while swinging both arms through down to the side.

7- Right leg back, while raising both arms sideways (with fists).

8-Restore to upright.

The third and fourth octaves are the same as the first and second octaves, but in the opposite direction.

The fifth through eighth beats are the same as the first through fourth octaves.