The difference between backstroke and breaststroke

In fact, there are some differences in posture between head-up breaststroke and breaststroke. When you breaststroke with your head up, your head should be up. At this time, you can rely on the strength of your head to make your swimming posture more stretched and swim faster, which is different from the traditional breaststroke, because the traditional breaststroke mainly relies on the cooperation of hands and legs, thus forming a similar swimming like a frog. Head-up breaststroke has become more and more common in recent years, but in fact, this swimming style is not very scientific. There are often some problems when swimming, and this posture is difficult to control, so we should learn the general breaststroke.

Because breaststroke can lay a good foundation in learning, and it is also the best swimming method, which is of great benefit to exercise. Although the head-up breaststroke looks attractive, it is actually useless to the body, so breaststroke is the best choice. Therefore, when choosing swimming, we should pay attention to various ways. Only scientific swimming can make our bodies better and better, and the general breaststroke is helpful to our bodies.