Give me a summer menu? I don't know what to buy when I go to the vegetable market every day. How annoying?

Lotus leaf porridge comes from folk prescription.

Raw material fresh lotus leaf 1.

Japonica rice100g

Appropriate amount of rock sugar

Wash and boil fresh lotus leaves, and then cook porridge with lotus leaf soup, japonica rice and rock sugar.

Usage can be used as a cool summer drink, or as a snack and warm food for breakfast and dinner.

Has the effects of clearing heat, promoting diuresis, promoting hair growth, clearing yang, stopping bleeding, lowering blood pressure and reducing blood fat. suit

Eggplant 1 is fried with sauce in the case of hypertension, hyperlipidemia, obesity and dizziness due to summer heat. Wash eggplant, cut into curly blades with a thickness of about 1 cm, and wash green beans.

2. Put a small amount of water in the pot, pour in green beans and salt, cook with strong fire and remove;

3. Heat the pan and pour oil, add chopped onion, ginger and garlic, stir-fry, then add eggplant slices, stir-fry until brown, add cooking wine, take out eggplant slices and leave a gap in the pan, add sweet noodle sauce, crush and stir with a shovel, then add green beans, white sugar, chicken essence and salt, stir evenly, and wrap eggplant slices in the sauce.

Boiled shrimp main material auxiliary material

New prawns ..... 500g.

Shredded red pepper

50 grams of soy sauce.

Sesame oil ... 5g.

5 grams of refined salt.

ginger slice ..............................................................................................................................................................................

Sliced onion ..............................................................................................................................................................................

5 grams of peanut oil.

Cooking method

1, wash the fresh shrimp, and put the shredded pepper into the flavor plate.

2. Pour the hot oil on the shredded pepper, then add the soy sauce, sesame oil, shredded onion, Jiang Mo and salt, and stir well.

3. Boil the clear water with strong fire, put the fresh shrimp in the pool until it is cooked, control the water and serve it with a flavor plate.

Cold bitter gourd 1. Remove the stem and pulp of bitter gourd, cut into strips, blanch in boiling water pot, take out, blanch in cold water, and drain.

Moisture, put it in a plate for use.

2. Remove the pedicels and seeds of red pepper, wash it, cut it into filaments, marinate it with salt for 5 minutes, and squeeze out the water; Mix garlic paste with shredded red pepper.

Mix well, add soy sauce, bean paste, monosodium glutamate and sesame oil, and pour on bitter gourd and mix well.

Bitter melons can be removed by scalding with boiling water; Pickling peppers with salt can get rid of some spicy taste. And be sure to use water with ice, so that bitter gourd looks green and has a very good color. Ingredients: pepper (green tip) (100g).

Cucumber (100g)

Accessories: coriander (50g)

Onion (50g)

Seasoning: sesame oil (15g)

Soy sauce (5g)

Salt (3g)

Monosodium glutamate (2g)

manufacturing process

1. Wash and shred peppers, cucumbers and onions; Wash coriander and cut into inches.

2. Put sesame oil, soy sauce, refined salt and monosodium glutamate into a bowl and mix well. Add pepper and cucumber for 2 minutes, then add shredded onion and coriander and mix well.

In addition, it can be winter melon soup, some dishes,